Grocery List For One Month For A Family Of Four

This is well more than a four week(one month) supply of food for a family of four. If you buy this over a few months is will soften the blow of the cost. Take the list and make a plan! My food cost is a little high just remember I live in the state of Kalifornia.

Grocery List                        Calories        Protein        Fiber        Cost $      

10 lbs. White Flour                15000            450gm         150gm       $8.00
10 lbs. Whole Wheat Flour    15000            600gm         700gm       $14.00
20 lbs. White Rice                 30000            600gm         300gm       $20.00
20 lbs. Corn Meal                 30000            600gm         300gm       $24.00
20 lbs. Spaghetti                   33600            1120gm       128gm       $15.00
15 lbs. Sugar                        25500            0                   0              $9.00
3-42oz. Oatmeal Box           13500            450              360           $12.00
3-16oz Box Potatoe Buds    5040              72                72             $9.00
4-2 lb Bags of Popcorn        11880            432              520           $8.00

Protein Foods
4-64oz Box Dry Milk           20480            2048             0              $50.00
30 lbs Dry Beans                  33000            3300           3300          $45.00
10 lbs Nuts or Almonds        36600            800             480            $20.00
3-18oz Jars Of Peanut Butter  9600           336              96              $11.00
12-6oz Cans Of Tuna           1200             180              0                $20.00
12-Cans of Corned Beef      4080              168             0                 $30.00
12-Cans Of Spam                 4800             172             0                 $45.00
2- Jars of Parmesan Cheese  1800             180              0                 $7.00
12-Cans Of Chicken             3000             270              0                 $15.00
15 lbs Of Dry Soup Mix        20000           960              480             $30.00

Vitamin Foods
16-14oz.Diced Tomatoes     1400              56               112             $20.00
5 lbs Of Raisins                     8800              80              160              $15.00
6-Cans Of Tomato Paste      1050              38               48               $7.00

Oils & Flavorings
2-48oz Bottles Of Canola Oil 23000          0                   0                $15.00
16oz Bottle Of Olive Oil         3960            0                   0                $8.00
2-24oz Jars of Honey            3840             0                   0                $12.00
4-12 Bars of Chocolate         7360             0                   0                $10.00
6-Jars of Jam                        7800             45                  0                $15.00
32oz Jar Of Salsa                  300               30                 0                 $6.00

Extra Items
2-Bottles Of Tabasco                                                                         $3.00
Large Bottle Of Soy Sauce                                                                 $4.00
2-Boxes Of Beef and Chicken Bouillon Cubes                                    $10.00
1-Box Tea Bags                                                                                 $5.00
2-Big Cans Of Coffee                                                                         $20.00
2-Small Jars Of Yeast                                                                         $8.00
2-Boxes Of Salt                                                                                  $5.00
2-Bottles Of Lemon Juice                                                                    $6.00
4-Bottles Of Vitamins 30 count(to cover all four people)                      $30.00
4-Bottles of Spices (You Pick them)                                                    $8.00 
12-Cans Of Condensed or Evaporated Milk                                        $15.00 

Stock up and get your house in order!!!