Three Month Fitness Challenge

FITNESS Challenge (3 Month):

Start With:

Each day use 2-5 lb weights or Resistance Bands to work out arms.

Week 1- 5, ½Push-ups/5 squats/5 knee lifts/

Week 2 – 10, ½Push-ups /8 Squats/ 10 knee lifts

Week 3 -15, ½Push-ups /10 Squats/ 15 knee lifts

Week 4 -5 Full Push-ups/12 Squats/ 20 Knee lifts

Week 5 – 8 Full Push-ups/15 Squats/25 Knee lifts

Week 6 – 10 Full Push-ups/17 Squats/ 30 Knee lifts

Week 7 – 13 Full Push-ups/20 Squats/35 Knee lifts

Week 8 – 15 Full Push-ups/23 Squats/40 Knee lifts

Week 9 – 15 Full Push-ups/25 squats/45 Knee lifts

Week 10 – 17 Full-ups/25 Squats/50 Knee lifts

Week 11 - 19 Full-ups/25 Squats/55 Knee lifts

Week 12 - 20 Full-ups/25 Squats/60 Knee lifts