This is a re-post but works well with my getting ready now posting that I am doing over the next few days.
This is well more than a four week(one month) supply of food for a family of four. If you buy this over a few months is will soften the blow of the cost. Take the list and make a plan! My food cost is a little high just remember I live in the state of Kalifornia.
Grocery List Calories Protein Fiber Cost $
10 lbs. White Flour 15000 450gm 150gm $8.00
10 lbs. Whole Wheat Flour 15000 600gm 700gm $14.00
20 lbs. White Rice 30000 600gm 300gm $20.00
20 lbs. Corn Meal 30000 600gm 300gm $24.00
20 lbs. Spaghetti 33600 1120gm 128gm $15.00
15 lbs. Sugar 25500 0 0 $9.00
3-42oz. Oatmeal Box 13500 450 360 $12.00
3-16oz Box Potatoe Buds 5040 72 72 $9.00
4-2 lb Bags of Popcorn 11880 432 520 $8.00
Protein Foods
4-64oz Box Dry Milk 20480 2048 0 $50.00
30 lbs Dry Beans 33000 3300 3300 $45.00
10 lbs Nuts or Almonds 36600 800 480 $20.00
3-18oz Jars Of Peanut Butter 9600 336 96 $11.00
12-6oz Cans Of Tuna 1200 180 0 $20.00
12-Cans of Corned Beef 4080 168 0 $30.00
12-Cans Of Spam 4800 172 0 $45.00
2- Jars of Parmesan Cheese 1800 180 0 $7.00
12-Cans Of Chicken 3000 270 0 $15.00
15 lbs Of Dry Soup Mix 20000 960 480 $30.00
Vitamin Foods
16-14oz.Diced Tomatoes 1400 56 112 $20.00
5 lbs Of Raisins 8800 80 160 $15.00
6-Cans Of Tomato Paste 1050 38 48 $7.00
Oils & Flavorings
2-48oz Bottles Of Canola Oil 23000 0 0 $15.00
16oz Bottle Of Olive Oil 3960 0 0 $8.00
2-24oz Jars of Honey 3840 0 0 $12.00
4-12 Bars of Chocolate 7360 0 0 $10.00
6-Jars of Jam 7800 45 0 $15.00
32oz Jar Of Salsa 300 30 0 $6.00
Extra Items
2-Bottles Of Tabasco $3.00
Large Bottle Of Soy Sauce $4.00
2-Boxes Of Beef and Chicken Bouillon Cubes $10.00
1-Box Tea Bags $5.00
2-Big Cans Of Coffee $20.00
2-Small Jars Of Yeast $8.00
2-Boxes Of Salt $5.00
2-Bottles Of Lemon Juice $6.00
4-Bottles Of Vitamins 30 count(to cover all four people) $30.00
4-Bottles of Spices (You Pick them) $8.00
12-Cans Of Condensed or Evaporated Milk $15.00
Stock up and get your house in order!!!
Grocery List Calories Protein Fiber Cost $
10 lbs. White Flour 15000 450gm 150gm $8.00
10 lbs. Whole Wheat Flour 15000 600gm 700gm $14.00
20 lbs. White Rice 30000 600gm 300gm $20.00
20 lbs. Corn Meal 30000 600gm 300gm $24.00
20 lbs. Spaghetti 33600 1120gm 128gm $15.00
15 lbs. Sugar 25500 0 0 $9.00
3-42oz. Oatmeal Box 13500 450 360 $12.00
3-16oz Box Potatoe Buds 5040 72 72 $9.00
4-2 lb Bags of Popcorn 11880 432 520 $8.00
Protein Foods
4-64oz Box Dry Milk 20480 2048 0 $50.00
30 lbs Dry Beans 33000 3300 3300 $45.00
10 lbs Nuts or Almonds 36600 800 480 $20.00
3-18oz Jars Of Peanut Butter 9600 336 96 $11.00
12-6oz Cans Of Tuna 1200 180 0 $20.00
12-Cans of Corned Beef 4080 168 0 $30.00
12-Cans Of Spam 4800 172 0 $45.00
2- Jars of Parmesan Cheese 1800 180 0 $7.00
12-Cans Of Chicken 3000 270 0 $15.00
15 lbs Of Dry Soup Mix 20000 960 480 $30.00
Vitamin Foods
16-14oz.Diced Tomatoes 1400 56 112 $20.00
5 lbs Of Raisins 8800 80 160 $15.00
6-Cans Of Tomato Paste 1050 38 48 $7.00
Oils & Flavorings
2-48oz Bottles Of Canola Oil 23000 0 0 $15.00
16oz Bottle Of Olive Oil 3960 0 0 $8.00
2-24oz Jars of Honey 3840 0 0 $12.00
4-12 Bars of Chocolate 7360 0 0 $10.00
6-Jars of Jam 7800 45 0 $15.00
32oz Jar Of Salsa 300 30 0 $6.00
Extra Items
2-Bottles Of Tabasco $3.00
Large Bottle Of Soy Sauce $4.00
2-Boxes Of Beef and Chicken Bouillon Cubes $10.00
1-Box Tea Bags $5.00
2-Big Cans Of Coffee $20.00
2-Small Jars Of Yeast $8.00
2-Boxes Of Salt $5.00
2-Bottles Of Lemon Juice $6.00
4-Bottles Of Vitamins 30 count(to cover all four people) $30.00
4-Bottles of Spices (You Pick them) $8.00
12-Cans Of Condensed or Evaporated Milk $15.00
Stock up and get your house in order!!!
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