Wound Care
(from scrapes to sutures)
By George E. Dvorchak Jr. M.A., M.D.
SKIN, which covers our body, has the important function of pro
tecting the internal organs and tissues from the environment and
physical objects. Technically, this protective covering is also
our largest body organ and the first line of defense from in
juries and bacteria. With injury, the outer layer of skin, the
epidermis, is either scraped away or opened-up to permit bacteria
and materials to enter. In a more severe wound, the next layer
downward, the dermis is penetrated. This contains connective
tissue, sweat glands, hair follicles, nerves, lymph and blood
vessels. Generally speaking, the deeper the wound, the more
serious the consequences it can have for the body.
As survivalists, you want to be prepared for about anything at
any time. Therefore, the best approach to a presentation on wound
care is to cover everything from the simple closed wound to more
serious injuries. In these, the skin has been compromised and the
wound is therefore referred to as open.
CLOSED WOUND TO THE SKIN: This is the common BRUISE or CONTUSION
which is caused by a blunt object impacting upon the body. The
result is that blood will begin to leak from the injured vessel
under the skin which then causes that area to change color to a
black or blue. The good thing with this injury is that because
the skin has not been broken, infection is not a great possibili
ty. Therefore, the immediate first aid treatment is to apply ice
for about 10 minutes and then throughout the day. Even though the
skin was not broken, this could still be a serious problem, one
depending on what was injured beneath the skin and the amount of
force that originally caused the injury. If an internal organ in
the abdominal area was severely injured, bleeding could be taking
place internally without evidence externally. When traveling or
hunting with horses, an injury could happen by simply stopping to
adjust a load on a pack horse. If he gets spooked and you kicked,
an internal injury could result. A hard kick to the abdomen when
days from medical care could cause internal bleeding that may be
fatal. Not all is obvious at all times!
OPEN WOUNDS TO THE SKIN: It is in this category where everything
from a band-aid to sutures are necessary along with special
considerations and concerns. In beginning with the least serious
of six major categories of open wounds, we have the ABRASION.
This is where the outer surface of skin has been scraped away as
from a scratch or rope burn. There is usually some minor oozing
of blood and serum.
Depending on how the injury was obtained, there is usually dirt
or foreign matter ground into it. This problem brings to light
another player against wound healing, infection. The treatment
now goes beyond the application of ice. To treat an abrasion as a
scraped knee, the wound must first be cleansed with soap, water
and if available, hydrogen peroxide. This will remove dirt that
will cause an infection and therefore impair healing.
Once cleaned, the wound should be blotted dry with a clean cloth
or preferably a sterile gauze. It now would also be a good idea
to apply pressure over the injured site for a few minutes for the
purpose of slowing down and hopefully stopping any bleeding. The
application of a first aid or antibiotic cream to the abrasion
could help to prevent infection and keep the bandage that you
will apply from sticking to the raw wound. For the best protec
tion, the bandage should cover an inch beyond the wound. An ice
pack over the final bandage can serve to reduce swelling and some
of the discomfort. The next category of wounds is the INCISION.
This is made from a sharp knife-like object that leaves a clean
cut. To keep this one separated from the next, think of a surgi
cal incision where the cut edges are smooth.
The third is the LACERATION which is similar but with jagged
edges due to a tear. Because these go beyond the outer layer of
skin and into the deeper layers that contain blood vessels, there
is a lot of bleeding. If you were deep enough or unlucky enough
to cut an artery, blood will squirt out with each heart beat due
to the high pressure in these vessels. The best approach here is
to apply a pressure dressing and get to medical care where su
tures will usually be needed to fully or partially close the
wound, depending on if it was dirty or clean. Because suturing is
a common medical procedure, I will later outline some information
on what is involved to better inform you of your doctor's op
tions.
The next wound is the PUNCTURE. As its name implies, this is
when a foreign object is pushed into the skin. This could be a
splinter that only penetrates the superficial layers of skin or a
nail, sharp stick or fishing hook that penetrates deeper. With
this you usually will not see much external blood which does not
mean that there is little internal bleeding. To treat something
such as a puncture wound to the foot from a nail, all you can do
is to put ice on it along with a pressure wrapping and get to
medical care. This is critical since if you are not already
protected against tetanus, you will need to get an injection for
such protection. If you are in the outdoors a lot, it pays to
keep your immunizations updated.
The next skin wound is the AVULSION. This is where skin is
pulled or torn off. As with an AMPUTATION, the severed tissue
should be saved and taken with you to the hospital. If a finger,
a pressure dressing over the stump or if skin, again a pressure
dressing over the wound is about all one can do until medical
facilities are reached. One other point should be addressed
concerning "serious wound" dressings. That is, once a dressing is
applied, leave it alone and do not take it off every 20 minutes
to check the wound. If unnecessarily disturbed, all you will be
doing is to undo the positive measures already applied.
WOUND MANAGEMENT SUMMARY: The first concern with any wound is to
control bleeding. On the first aid level, this usually means
through the use of a pressure bandage. The next concern is to
prevent wound contamination which refers to cleaning the wound
and applying a sterile bandage and possibly an antibiotic oint
ment. Lastly, immobilization of the inured part along with rest
and if severe, medical intervention, are all wise procedures.
The Mystery Of Sutures - Many of us while growing up had to be
sewn back together. My father, a small town GP who did it all put
six in my leg and another six or seven in my chin all before the
age of 12. If you were like me, you just wanted to get it over
with and therefore could not have cared about details. In the
following, I will give a general summary of what suturing encom
passes. Hopefully, this will help to lift some of that curtain of
mystery concerning this common procedure.
THE SUTURE ITSELF: The thread like material attached to a
curved needle or used on a straight one is absorbable and used
internally or nonabsorbable and used internally and externally as
in holding skin together. Some of the materials used in the
non-absorbables and that which we are concerned with are made
from silk, cotton, nylon, dermal and stainless steel. One of the
reasons for all of the different materials concerns tissue reac
tion to something foreign to the body even though it is serving a
purpose. All the body knows is that there is a foreign substance
within it that was not there before. The body can then react
against this invader and you will get a tissue reaction. The
reason stainless steel is popular in surgery by some surgeons is
that of all the suture materials, it evokes the least tissue
reaction.
Suture size is also important since different materials and
weights of thread are matched to the task and tissue. Generally
speaking, suture material should not be stronger than the tissues
it is expected to hold together. Of all the sutures, those of
silk or nylon are most widely used in holding skin together. The
size is designated as 2-0 or 00, 3-0 or 000, etc. The smaller the
number, the stronger the material. To hold skin together, a 000
or 0000 is generally used. Needles attached to the thread can
either be straight or curved with those curved most commonly used
in your doctor's office. With ones curved, a needle holder or
hemostat is required to use it.
A friend of mine who is an orthopedic surgeon told me that he
would recommend a straight needle for use in the outdoors to
close the skin since a needle holder is not needed. When using a
continuous suture with a straight needle, this would be the
quickest way to close a skin wound. If you are heading into
remote areas and feel that you would like to know how to do this,
I would recommend that you ask your family doctor for advice
since he best knows you and would be the one to advise you on
this. Yet, for most lacerations, a pressure dressing over the
wound would be the preferred procedure until medical care would
be available.
Another consideration your doctor will have to be careful about
is that after skin has been sutured back together, edema or
swelling of the tissues usually enters into the picture. If the
suture was originally tight, with swelling, it will soon be too
tight. Therefore, proper tension the first time the job was done
is critical to good healing.
The purpose of suturing is to pull the tissue together just
enough so that there will be no dead spaces below the skin where
blood and fluid can accumulate. If there is, it will eventually
be a breeding ground for an infection. In staying with how su
tures are put in, it is also important that the same amount of
tissue be included on each side of the suture. If the suture
includes more tissue on one side than the other and/or the needle
is inserted deeper on one side than the other, when tied togeth
er, the skin edges can overlap causing poor wound healing and/or
a scar. All your doctor wants to do is to put the severed edges
back like they were before the accident so that the body can
complete the job of healing.
Because a medical emergency as a laceration can happen anywhere
with the worst place being when medical care is not readily
available, I would highly recommend a Red Cross first aid course.
Once this is completed, I would then recommend that you take
advanced courses and hopefully get certified as an Emergency
Medical Technician. Also, if you go on outfitted back country
hunts, one of the questions you should ask of the outfitter/guide
is if he or she is certified in first aid. In the event that your
guide would get inured, it would also be to everyone's advantage
if you were qualified to help him.
A rule of good medicine is to do no harm to your patient.
Therefore, take a first aid course and learn how to help yourself
and if the situation presents itself someone else.
(This article was from :American Survival Guide
January 1992)
The End Is Near
2nd Amendment
A well regulated militia being necessary to the security of a free State, the right of the People to keep and bear arms shall not be infringed.
A well regulated militia being necessary to the security of a free State, the right of the People to keep and bear arms shall not be infringed.
Saturday, November 12, 2011
Friday, November 11, 2011
Dental Emergencies
Dental Emergencies
By Douglas W. Stephens, D.D.S.
TOM and Sylvia Moore and their two boys, Tom Jr., age twelve
and Jed, age ten, hiked all day and near dusk made camp on a
lovely grassy knoll overlooking a high mountain stream loaded
with trout, apparently begging to be tossed in their frying pan.
At daybreak, Tom and Sylvia were awakened by Tom Jr. and
Jed jumping up and down outside their tent yelling for them to
get up and take them down to the stream. The boys had their
four rods rigged by the time their parents had dressed. Tom
understood their excitement knowing how much the whole family had
been looking forward to this vacation.
As they started out, the two grownups found the kids' feel
ings contagious. Halfway down the trail, Jed, who had been
running ahead, suddenly let out a cry of pain. When the family
rushed up, they found the boy lying on the ground holding his
jaw. Tom picked him up and sat him on a flat rock. Blood
gushed out of his mouth. Pulling the boy's hand away, Tom saw a
gapping hole where Jed's front tooth should have been. The boy
held up a bloody tooth. Tom saw where the boy fell and the
bloody rock where he must have hit his jaw and realized he had
knocked the front tooth cleanly out of its socket.
Luckily Sylvia had once worked in a dental office. She gently
took the tooth from the boy being careful to hold it by the
crown. Leading the boy back to camp, she sat him in a camp
chair while she got out her emergency first aid kit. Laying the
tooth on a clean piece of gauze, she washed the blood from the
boy's mouth and inspected the tooth's socket. A small amount of
blood was still oozing out. She had the boy rinse with plain
water cautioning him not to suck or use any force. She then
rinsed what dirt she could from the surface of the root, being
careful not to touch the root with her fingers. Still holding
the tooth by the crown, she tenderly inserted it in the tooth
socket, holding it firmly in place while her husband, using a
piece of heavy monofilament fishing line splinted the tooth to
the two adjoining teeth. She made a cold pack with water from
the icy stream which she had the boy hold against his face next
to the injured area to minimize swelling.
Leaving Tom Jr. and Sylvia at camp, Tom took the boy down the
mountain to a hospital emergency room where they got in touch
with a dentist who gave the boy more permanent treatment. He
told Tom due to their quick action in replacing the tooth and
bringing him in for professional help, they had an excellent
chance the tooth would be permanently attached though he would
have to check the tooth's pulp from time to time to make sure it
was alive. If it died, he would fill the canal and the boy
could still retain his tooth for many years.
Often when taking a vacation away from home, we are prepared
for general health problems but do not know what to do when faced
with a dental emergency. Whether the trouble faced is a simple
toothache, pain from tooth eruption or something more serious
like a broken jaw or a abscessed tooth, it may threaten to spoil
a vacation.
Before leaving on a trip, it is good insurance to see a dentist
in order to make sure there will be no dental problems which may
give trouble in the near term. It is smart to add a dental
first aid emergency kit to your luggage.
This should include:
1. Medications such as, salt, hydrogen peroxide (3%), aspirin
or acetaminaphen (Tylenol), oil of cloves and orabase with benzo
caine, (like Orabase Oral Protective Paste with Benzocaine on
sale at your local pharmacy).
2. Supplies should include: cotton balls, cotton swabs,
gauze pads, tea bags, a toothbrush, dental floss, toothpicks,
tweezers, some paraffin or candle wax and an ice pack or a wet
frozen wash cloth.
TOOTHACHE: The most common dental emergency. This generally
means a badly decayed tooth. As the pain affects the tooth's
nerve, treatment involves gently removing any debris lodged in
the cavity being careful not to poke deep as this will cause
severe pain if the nerve is touched. Next rinse vigorously with
warm water. Then soak a small piece of cotton in oil of cloves
and insert it in the cavity. This will give temporary relief
until a dentist can be reached.
At times the pain may have a more obscure location such as
decay under an old filling. As this can be only corrected by a
dentist there are two things you can do to help the pain.
Administer a pain pill (aspirin or some other analgesic) inter
nally or dissolve a tablet in a half glass (4 oz) of warm water
holding it in the mouth for several minutes before spitting it
out. DO NOT PLACE A WHOLE TABLET OR ANY PART OF IT IN THE
TOOTH OR AGAINST THE SOFT GUM TISSUE AS IT WILL RESULT IN A NASTY
BURN.
SWOLLEN JAW: This may be caused by several conditions the
most probable being an abscessed tooth. In any case the treat
ment should be to reduce pain and swelling. An ice pack held on
the outside of the jaw, (ten minutes on and ten minutes off) will
take care of both. If this does not control the pain, an anal
gesic tablet can be given every four hours.
OTHER ORAL INJURIES: Broken teeth, cut lips, bitten tongue or
lips if severe means a trip to a dentist as soon as possible.
In the mean time rinse the mouth with warm water and place cold
compresses on the face opposite the injury. If there is a lot
of bleeding, apply direct pressure to the bleeding area. If
bleeding does not stop get patient to the emergency room of a
hospital as stitches may be necessary.
PROLONGED BLEEDING FOLLOWING AN EXTRACTION: Place a gauze pad or
better still a moistened tea bag over the socket and have the
patient bite down gently on it for 30to 45 minutes. The tannic
acid in the tea seeps into the tissues and often helps stop the
bleeding. If bleeding continues after two hours, call the
dentist or take patient to the emergency room of the nearest
hospital.
BROKEN JAW: If you suspect the patient's jaw is broken, bring
the upper and lower teeth together. Put a necktie, handkerchief
or towel under the chin, tying it over the head to immobilize the
jaw until you can get the patient to a dentist or the emergency
room of a hospital.
PAINFUL ERUPTING TOOTH: In young children teething pain can come
from a loose baby tooth or from an erupting permanent tooth.
Some relief can be given by crushing a little ice and wrapping it
in gauze or a clean piece of cloth and putting it directly on the
tooth or gum tissue where it hurts. The numbing effect of the
cold,along with an appropriate dose of aspirin, usually provides
temporary relief.
In young adults, an erupting 3rd molar (Wisdom tooth), especial
ly if it is impacted, can cause the jaw to swell and be quite
painful. Often the gum around the tooth will show signs of
infection. Temporary relief can be had by giving aspirin or
some other painkiller and by dissolving an aspirin in half a
glass of warm water and holding this solution in the mouth over
the sore gum. AGAIN DO NOT PLACE A TABLET DIRECTLY OVER THE GUM
OR CHEEK OR USE THE ASPIRIN SOLUTION ANY STRONGER THAN RECOMMEND
ED TO PREVENT BURNING THE TISSUE. The swelling of the jaw can
be reduced by using an ice pack on the outside of the face (At
intervals of ten minutes on and ten minutes off.
COLD SORES, CANKER SORES AND FEVER BLISTERS: Sores in the mouth,
lips or tongue can be caused by many reasons, irritation, in
juries which bruise or cut the lip or just a run-down condition.
The germs which cause most of these sores are always laying just
below the surface waiting for a chance to flare up. Usually
these lesions last five days no matter what you put on them.
Such preparations as Blistex, Carmex, Butyn Dental Ointment or
Spirits of Camphor will relieve pain but it is doubtful whether
they cause them to heal any sooner. New studies suggest that
high levels of another amino acid, arginine can give the body in
creased resistance to these painful mouth and lip sores.
Generally, when confronted by a dental emergency, you can only
relieve the pain and give temporary treatment until the patient
can see their dentist. Sometimes, as was the case in Tom and
Sylvia's family, fast prompt emergency treatment can spell the
difference between permanently losing a tooth and saving it.
Reprinted from American Survival Guide July 1991
By Douglas W. Stephens, D.D.S.
TOM and Sylvia Moore and their two boys, Tom Jr., age twelve
and Jed, age ten, hiked all day and near dusk made camp on a
lovely grassy knoll overlooking a high mountain stream loaded
with trout, apparently begging to be tossed in their frying pan.
At daybreak, Tom and Sylvia were awakened by Tom Jr. and
Jed jumping up and down outside their tent yelling for them to
get up and take them down to the stream. The boys had their
four rods rigged by the time their parents had dressed. Tom
understood their excitement knowing how much the whole family had
been looking forward to this vacation.
As they started out, the two grownups found the kids' feel
ings contagious. Halfway down the trail, Jed, who had been
running ahead, suddenly let out a cry of pain. When the family
rushed up, they found the boy lying on the ground holding his
jaw. Tom picked him up and sat him on a flat rock. Blood
gushed out of his mouth. Pulling the boy's hand away, Tom saw a
gapping hole where Jed's front tooth should have been. The boy
held up a bloody tooth. Tom saw where the boy fell and the
bloody rock where he must have hit his jaw and realized he had
knocked the front tooth cleanly out of its socket.
Luckily Sylvia had once worked in a dental office. She gently
took the tooth from the boy being careful to hold it by the
crown. Leading the boy back to camp, she sat him in a camp
chair while she got out her emergency first aid kit. Laying the
tooth on a clean piece of gauze, she washed the blood from the
boy's mouth and inspected the tooth's socket. A small amount of
blood was still oozing out. She had the boy rinse with plain
water cautioning him not to suck or use any force. She then
rinsed what dirt she could from the surface of the root, being
careful not to touch the root with her fingers. Still holding
the tooth by the crown, she tenderly inserted it in the tooth
socket, holding it firmly in place while her husband, using a
piece of heavy monofilament fishing line splinted the tooth to
the two adjoining teeth. She made a cold pack with water from
the icy stream which she had the boy hold against his face next
to the injured area to minimize swelling.
Leaving Tom Jr. and Sylvia at camp, Tom took the boy down the
mountain to a hospital emergency room where they got in touch
with a dentist who gave the boy more permanent treatment. He
told Tom due to their quick action in replacing the tooth and
bringing him in for professional help, they had an excellent
chance the tooth would be permanently attached though he would
have to check the tooth's pulp from time to time to make sure it
was alive. If it died, he would fill the canal and the boy
could still retain his tooth for many years.
Often when taking a vacation away from home, we are prepared
for general health problems but do not know what to do when faced
with a dental emergency. Whether the trouble faced is a simple
toothache, pain from tooth eruption or something more serious
like a broken jaw or a abscessed tooth, it may threaten to spoil
a vacation.
Before leaving on a trip, it is good insurance to see a dentist
in order to make sure there will be no dental problems which may
give trouble in the near term. It is smart to add a dental
first aid emergency kit to your luggage.
This should include:
1. Medications such as, salt, hydrogen peroxide (3%), aspirin
or acetaminaphen (Tylenol), oil of cloves and orabase with benzo
caine, (like Orabase Oral Protective Paste with Benzocaine on
sale at your local pharmacy).
2. Supplies should include: cotton balls, cotton swabs,
gauze pads, tea bags, a toothbrush, dental floss, toothpicks,
tweezers, some paraffin or candle wax and an ice pack or a wet
frozen wash cloth.
TOOTHACHE: The most common dental emergency. This generally
means a badly decayed tooth. As the pain affects the tooth's
nerve, treatment involves gently removing any debris lodged in
the cavity being careful not to poke deep as this will cause
severe pain if the nerve is touched. Next rinse vigorously with
warm water. Then soak a small piece of cotton in oil of cloves
and insert it in the cavity. This will give temporary relief
until a dentist can be reached.
At times the pain may have a more obscure location such as
decay under an old filling. As this can be only corrected by a
dentist there are two things you can do to help the pain.
Administer a pain pill (aspirin or some other analgesic) inter
nally or dissolve a tablet in a half glass (4 oz) of warm water
holding it in the mouth for several minutes before spitting it
out. DO NOT PLACE A WHOLE TABLET OR ANY PART OF IT IN THE
TOOTH OR AGAINST THE SOFT GUM TISSUE AS IT WILL RESULT IN A NASTY
BURN.
SWOLLEN JAW: This may be caused by several conditions the
most probable being an abscessed tooth. In any case the treat
ment should be to reduce pain and swelling. An ice pack held on
the outside of the jaw, (ten minutes on and ten minutes off) will
take care of both. If this does not control the pain, an anal
gesic tablet can be given every four hours.
OTHER ORAL INJURIES: Broken teeth, cut lips, bitten tongue or
lips if severe means a trip to a dentist as soon as possible.
In the mean time rinse the mouth with warm water and place cold
compresses on the face opposite the injury. If there is a lot
of bleeding, apply direct pressure to the bleeding area. If
bleeding does not stop get patient to the emergency room of a
hospital as stitches may be necessary.
PROLONGED BLEEDING FOLLOWING AN EXTRACTION: Place a gauze pad or
better still a moistened tea bag over the socket and have the
patient bite down gently on it for 30to 45 minutes. The tannic
acid in the tea seeps into the tissues and often helps stop the
bleeding. If bleeding continues after two hours, call the
dentist or take patient to the emergency room of the nearest
hospital.
BROKEN JAW: If you suspect the patient's jaw is broken, bring
the upper and lower teeth together. Put a necktie, handkerchief
or towel under the chin, tying it over the head to immobilize the
jaw until you can get the patient to a dentist or the emergency
room of a hospital.
PAINFUL ERUPTING TOOTH: In young children teething pain can come
from a loose baby tooth or from an erupting permanent tooth.
Some relief can be given by crushing a little ice and wrapping it
in gauze or a clean piece of cloth and putting it directly on the
tooth or gum tissue where it hurts. The numbing effect of the
cold,along with an appropriate dose of aspirin, usually provides
temporary relief.
In young adults, an erupting 3rd molar (Wisdom tooth), especial
ly if it is impacted, can cause the jaw to swell and be quite
painful. Often the gum around the tooth will show signs of
infection. Temporary relief can be had by giving aspirin or
some other painkiller and by dissolving an aspirin in half a
glass of warm water and holding this solution in the mouth over
the sore gum. AGAIN DO NOT PLACE A TABLET DIRECTLY OVER THE GUM
OR CHEEK OR USE THE ASPIRIN SOLUTION ANY STRONGER THAN RECOMMEND
ED TO PREVENT BURNING THE TISSUE. The swelling of the jaw can
be reduced by using an ice pack on the outside of the face (At
intervals of ten minutes on and ten minutes off.
COLD SORES, CANKER SORES AND FEVER BLISTERS: Sores in the mouth,
lips or tongue can be caused by many reasons, irritation, in
juries which bruise or cut the lip or just a run-down condition.
The germs which cause most of these sores are always laying just
below the surface waiting for a chance to flare up. Usually
these lesions last five days no matter what you put on them.
Such preparations as Blistex, Carmex, Butyn Dental Ointment or
Spirits of Camphor will relieve pain but it is doubtful whether
they cause them to heal any sooner. New studies suggest that
high levels of another amino acid, arginine can give the body in
creased resistance to these painful mouth and lip sores.
Generally, when confronted by a dental emergency, you can only
relieve the pain and give temporary treatment until the patient
can see their dentist. Sometimes, as was the case in Tom and
Sylvia's family, fast prompt emergency treatment can spell the
difference between permanently losing a tooth and saving it.
Reprinted from American Survival Guide July 1991
Thursday, November 10, 2011
30 Ways To Save Money
Good Cheap Food
1. Buy raw ingredients instead of prepackaged foods. If you don’t know how to cook, learn. You’ll save on food bills, and your body will thank you for it in the long run.2. Buy in bulk from a local health food store, or place bulk orders directly with mail-order companies. If you can’t meet their minimum order size, go in on an order with another family, or organize a larger food buying club.
3. Avoid the middleman and buy directly from farmers. Look for farm stands, community supported agriculture programs and farmers markets.
4. Eat fruits and vegetables in season, when they are least expensive. (Once, we found organic watermelon for three cents a pound!) Stock up when they’re cheap and freeze or can any excess for later use.
5. Keep up with what’s in your refrigerator and make sure nothing spoils. Once a week, make soup or casseroles to use up vegetables and other leftovers.
6. Calculate the price of food per pound when you visit supermarkets. Doing the math will help you spot good deals.
Keep Home Upkeep costs Down
7. Close off unused rooms to save on heat and air conditioning.8. Be efficient with your appliances. Have a big baking night when you’re going to use the oven. Let your woodstove also be your dryer and water heater.
9. Take advantage of natural weather patterns to heat and cool your house. In the summer, open the windows at night and close them again by noon.
10. Place your refrigerator in the coldest part of the house so it requires less energy to keep the temperature low.
11. Wash your clothes in cold water. It’s the friction that does most of the cleaning, not the heat.
12. Switch off your water heater when you’re not going to use it for extended periods of time.
13. Buy energy-efficient light bulbs. The savings on your electric bills add up fast.
When You Can’t Avoid Shopping
14. Don’t go into stores unless you need something. Always carry a shopping list. Remember, stores are designed to get you to buy things you didn’t know you needed.15. Hit end-of-season sales for as many items as possible, from kayaks to gardening supplies.
16. Before you shop, try borrowing the items you need from family or friends. Check out local Freecycle groups to find out what people are giving away. Set up borrowing co-ops for tools.
17. Try to find it used before you buy new. You can find a wide variety of items online, in the classifieds or penny papers, and at garage sales, estate sales and thrift stores.
18. When buying new, choose high-quality, durable items. It’s often cheaper to spend more upfront if you won’t have to replace the item in the near future.
Get Some Clothes On!
19. Buy clothing used whenever possible. You may have good luck finding clothes at garage sales, or find a wider selection at thrift stores, consignment shops and on eBay.20. Have a clothing exchange party to trade unwanted clothing with friends.
21. Try sewing. Look for cheap material in thrift stores, or try reincarnating your outfits into something new.
22. Watch the clearance racks. It’s always amazing how much stores are willing to mark down unsold clothing.
Happy Families for Cheap
23. Definitely choose used clothes for babies. They’re so cute, they don’t need to be stylish.24. Trade babysitting time with other couples and have rotating playgroups with other families.
25. During the holidays, draw names for gift giving with groups of family or friends rather than buying a gift for everybody. A fun variation or addition to this is the white elephant holiday party, where everyone brings unwanted items and other joke gifts.
26. Invoke a gift giving spending cap.
27. Give homemade gift certificates for a home-cooked dinner, massage or babysitting time.
28. Donate to a good cause that a friend or family member supports instead of buying a gift they don’t need. Not only do you support a worthwhile organization, but you’ll save on sales tax and transportation costs.
29. Coupons, Use them and like it!
30. Start a Coupon club, get a group of friends and cut, save and trade coupons, it works great and you will save lots of money.
Wednesday, November 9, 2011
15 Statistics Which Prove That The U.S. Economy Is In Much Worse Shape Than Most Americans Think! From: Infowars.com
The American Dream
Wednesday, November 9, 2011
www.infowars.com
Yes, most Americans realize that the economy is not doing well right now, but most of them also believe that this is just a “temporary” downturn. The mainstream media tells us over and over that a “recovery” has either already begun or that one is right around the corner.
Sadly, the truth is that the U.S. economy is in much worse shape than most Americans think. Yes, there will be economic “peaks and valleys” as we move along, but it is absolutely imperative that all of us understand that we are in the middle of a long-term economic decline that has been caused by decades of horrendous decisions. Thousands of businesses and millions of jobs have left the country and they aren’t coming back. Last year, 23 manufacturing facilities a day were shut down in the United States and we have lost more than 56,000 manufacturing facilities since 2001. Without enough good jobs to go around, millions of American families have lost their homes and millions of American families have been pushed into poverty. Less good jobs also means that there are less people to pay the taxes we need to keep government services going. Government debt at the local, state and federal levels has exploded as the tax base has dwindled. We have become a nation that is very good at consuming wealth but that is not very good at creating wealth. Just “tweaking” a couple of things here or there is not going to get our economy back “on track”. We need fundamental changes to the way that we are doing things, and there are currently no signs that this kind of change is going to happen any time soon.
But many Americans don’t even realize what is happening. As I wrote aboutrecently, Americans are increasingly being segregated by income. If you live in a “good neighborhood”, there is a decent chance that you might not know anyone that is having financial problems right now. If you live in a “bad neighborhood”, it might feel like you are living in the middle of the Great Depression.
We live such insulated lives today. We all get into our cars, go to work, get back into our cars, drive to the store, get back into our cars and drive home. For most of us, interactions with other human beings are fairly limited. Our perception of what is going on “in the real world” is greatly shaped by what the mainstream media tells us.
And the mainstream is constantly telling us that everything is going to be okay.
But is that the truth?
The following are 14 statistics which prove that the U.S. economy is in much worse shape than most Americans think….
#1 According to U.S. Representative Betty Sutton, America has lost an average of15 manufacturing facilities a day over the last 10 years.
#2 Sadly, it looks like this trend is picking up momentum. During 2010, an average of 23 manufacturing facilities a day closed down in the United States.
#3 Since 2001, the U.S. has lost a total of more than 56,000 manufacturing facilities.
#4 There are way too few jobs and this is leaving a lot of people out in the cold. The average amount of time that a worker stays unemployed in the United States is now a whopping 39 weeks.
#5 Only 48 percent of all unemployed Americans are currently getting unemployment checks from the government. Early last year, that number was at 75 percent.
#6 There doesn’t seem to be much hope that the job market will improve significantly any time soon. One recent survey found that 77 percent of all U.S. small businesses do not plans to hire any more workers.
#7 Without enough good jobs to go around, millions of Americans are losing their homes. Over the past four years, more than 100,000 homes in Las Vegas alone have been lost to foreclosure.
#8 As the economy struggles, new home sales continue to suffer as well. In fact, new home construction is poised to set a brand new all-time record low in 2011.
#9 As family budgets get tighter, Americans are saving less money and a significant percentage of them say that they have no extra money left to spend at this point. The savings rate in the United States in September was the lowest that it has been since December 2007, and according to one recent survey one-third of all Americans say that they have absolutely no spare cash to spend on anything right now.
#10 According to one recent survey, one out of every three Americans would not be able to make a mortgage or rent payment next month if they suddenly lost their current job.
#11 If you can believe it, extreme poverty is now at the highest level that the U.S. government has ever recorded. Today, more than one out of every seven Americans is living in poverty and more than 20 million of them are considered to be living in extreme poverty.
#12 State and local governments all over the country have gotten into massive debt problems. At this point, the municipal bond market in the United States is coming apart at the seams. The following is a brief excerpt from a recent articlethat appeared on biggovernment.com….
Moody’s Credit Rating Service just announced the ominous trend that credit quality in the municipal bond market is falling at the fastest rate since the collapse of Lehman Brothers in 2008. Data released showed that 5.3 times as many municipal bonds were credit downgraded over the three last months than were upgraded.
#13 Today, more Americans than ever are relying on the government in order to survive. A staggering 48.5% of all Americans live in a household that receives some form of government benefits. Back in 1983, that number was below 30 percent.
#14 Young people in particular have been hit really hard by this economy. If you can believe it, 37 percent of all U.S. households that are led by someone under the age of 35 have a net worth of zero or less than zero.
#15 The “wealth gap” between older Americans and younger Americans continues to grow. According to an analysis of Census Bureau data done by the Pew Research Center, the median net worth for households led by someone 65 years of age or older is 47 times greater than the median net worth for households led by someone under the age of 35.
If you are doing good in the economy, you should be very thankful because there are tens of millions of Americans out there that are deeply, deeply suffering.
Most Americans understand that something is wrong with this country. According to a recent Fox News poll, 76 percent of all Americans are “dissatisfied with how things are going in the country”. At the beginning of this year, that number was only at 61 percent.
So obviously frustration is rising and a lot of Americans are extremely pessimistic right now. But most of them also believe that things will get better soon if only they vote the “correct” politician into office.
So what do you think?
Do you believe that you have the answer to the economic problems facing this country?
If so, please feel free to leave your “economic plan” in the comments section below….
Wednesday, November 9, 2011
www.infowars.com
Yes, most Americans realize that the economy is not doing well right now, but most of them also believe that this is just a “temporary” downturn. The mainstream media tells us over and over that a “recovery” has either already begun or that one is right around the corner.
Sadly, the truth is that the U.S. economy is in much worse shape than most Americans think. Yes, there will be economic “peaks and valleys” as we move along, but it is absolutely imperative that all of us understand that we are in the middle of a long-term economic decline that has been caused by decades of horrendous decisions. Thousands of businesses and millions of jobs have left the country and they aren’t coming back. Last year, 23 manufacturing facilities a day were shut down in the United States and we have lost more than 56,000 manufacturing facilities since 2001. Without enough good jobs to go around, millions of American families have lost their homes and millions of American families have been pushed into poverty. Less good jobs also means that there are less people to pay the taxes we need to keep government services going. Government debt at the local, state and federal levels has exploded as the tax base has dwindled. We have become a nation that is very good at consuming wealth but that is not very good at creating wealth. Just “tweaking” a couple of things here or there is not going to get our economy back “on track”. We need fundamental changes to the way that we are doing things, and there are currently no signs that this kind of change is going to happen any time soon.
But many Americans don’t even realize what is happening. As I wrote aboutrecently, Americans are increasingly being segregated by income. If you live in a “good neighborhood”, there is a decent chance that you might not know anyone that is having financial problems right now. If you live in a “bad neighborhood”, it might feel like you are living in the middle of the Great Depression.
We live such insulated lives today. We all get into our cars, go to work, get back into our cars, drive to the store, get back into our cars and drive home. For most of us, interactions with other human beings are fairly limited. Our perception of what is going on “in the real world” is greatly shaped by what the mainstream media tells us.
And the mainstream is constantly telling us that everything is going to be okay.
But is that the truth?
The following are 14 statistics which prove that the U.S. economy is in much worse shape than most Americans think….
#1 According to U.S. Representative Betty Sutton, America has lost an average of15 manufacturing facilities a day over the last 10 years.
#2 Sadly, it looks like this trend is picking up momentum. During 2010, an average of 23 manufacturing facilities a day closed down in the United States.
#3 Since 2001, the U.S. has lost a total of more than 56,000 manufacturing facilities.
#4 There are way too few jobs and this is leaving a lot of people out in the cold. The average amount of time that a worker stays unemployed in the United States is now a whopping 39 weeks.
#5 Only 48 percent of all unemployed Americans are currently getting unemployment checks from the government. Early last year, that number was at 75 percent.
#6 There doesn’t seem to be much hope that the job market will improve significantly any time soon. One recent survey found that 77 percent of all U.S. small businesses do not plans to hire any more workers.
#7 Without enough good jobs to go around, millions of Americans are losing their homes. Over the past four years, more than 100,000 homes in Las Vegas alone have been lost to foreclosure.
#8 As the economy struggles, new home sales continue to suffer as well. In fact, new home construction is poised to set a brand new all-time record low in 2011.
#9 As family budgets get tighter, Americans are saving less money and a significant percentage of them say that they have no extra money left to spend at this point. The savings rate in the United States in September was the lowest that it has been since December 2007, and according to one recent survey one-third of all Americans say that they have absolutely no spare cash to spend on anything right now.
#10 According to one recent survey, one out of every three Americans would not be able to make a mortgage or rent payment next month if they suddenly lost their current job.
#11 If you can believe it, extreme poverty is now at the highest level that the U.S. government has ever recorded. Today, more than one out of every seven Americans is living in poverty and more than 20 million of them are considered to be living in extreme poverty.
#12 State and local governments all over the country have gotten into massive debt problems. At this point, the municipal bond market in the United States is coming apart at the seams. The following is a brief excerpt from a recent articlethat appeared on biggovernment.com….
Moody’s Credit Rating Service just announced the ominous trend that credit quality in the municipal bond market is falling at the fastest rate since the collapse of Lehman Brothers in 2008. Data released showed that 5.3 times as many municipal bonds were credit downgraded over the three last months than were upgraded.
#13 Today, more Americans than ever are relying on the government in order to survive. A staggering 48.5% of all Americans live in a household that receives some form of government benefits. Back in 1983, that number was below 30 percent.
#14 Young people in particular have been hit really hard by this economy. If you can believe it, 37 percent of all U.S. households that are led by someone under the age of 35 have a net worth of zero or less than zero.
#15 The “wealth gap” between older Americans and younger Americans continues to grow. According to an analysis of Census Bureau data done by the Pew Research Center, the median net worth for households led by someone 65 years of age or older is 47 times greater than the median net worth for households led by someone under the age of 35.
If you are doing good in the economy, you should be very thankful because there are tens of millions of Americans out there that are deeply, deeply suffering.
Most Americans understand that something is wrong with this country. According to a recent Fox News poll, 76 percent of all Americans are “dissatisfied with how things are going in the country”. At the beginning of this year, that number was only at 61 percent.
So obviously frustration is rising and a lot of Americans are extremely pessimistic right now. But most of them also believe that things will get better soon if only they vote the “correct” politician into office.
So what do you think?
Do you believe that you have the answer to the economic problems facing this country?
If so, please feel free to leave your “economic plan” in the comments section below….
Tuesday, November 8, 2011
Guest Post Today From My Wife
“From a policy standpoint, I think it's really important to know that President Obama was a job creator from day one. Now was the ditch that we were in so deep that when you're talking to people and they still don't have a job that that's any consolation to them? No, but I'll tell you this: If President Obama and the House congressional Democrats had not acted, we would be at 15 percent unemployment, again, no consolation to those without a job, but an important point to make.”
— House Minority Leader Nancy Pelosi (D-Calif.), Nov. 3, 2011
I saw this the other day and all I could do is laugh this statement is coming from a woman that made the same type of statement for the health care bill, " we have to pass the bill to see what's in it". I think this woman is not just stupid but quite possibly retarded. She is one of the many fools that Obama has around him. Makes you wonder why any of us think that were in any other mess then the one we are in. If you have a group of fools lead by a bigger fool with a retard as the speaker how do we expect there to be a better outcome then they one we have? Even the Washington Post which is a very left sided news paper said Pelosi pulled the numbers for the unemployment out of nothing. Basically she lied. As for me I think that maybe 1/1000th percent of the statement is correct he did create a job, the job that he created or helped to create more hours for was the printer at the treasury because we can all tell that he hasn't produced any real jobs in this country because the unemployment rate is just under 10% even by the fake numbers they have been giving us. Most people can see the people without jobs and know that in most states the unemployment rate is well over 10%. Just look at the city of Detroit it's unemployment rate is over 20%. Not one of the members of this fake government has or ever will tell you and me the truth, we all need to be ready for the coming collapse.
Darlene Smith
— House Minority Leader Nancy Pelosi (D-Calif.), Nov. 3, 2011
I saw this the other day and all I could do is laugh this statement is coming from a woman that made the same type of statement for the health care bill, " we have to pass the bill to see what's in it". I think this woman is not just stupid but quite possibly retarded. She is one of the many fools that Obama has around him. Makes you wonder why any of us think that were in any other mess then the one we are in. If you have a group of fools lead by a bigger fool with a retard as the speaker how do we expect there to be a better outcome then they one we have? Even the Washington Post which is a very left sided news paper said Pelosi pulled the numbers for the unemployment out of nothing. Basically she lied. As for me I think that maybe 1/1000th percent of the statement is correct he did create a job, the job that he created or helped to create more hours for was the printer at the treasury because we can all tell that he hasn't produced any real jobs in this country because the unemployment rate is just under 10% even by the fake numbers they have been giving us. Most people can see the people without jobs and know that in most states the unemployment rate is well over 10%. Just look at the city of Detroit it's unemployment rate is over 20%. Not one of the members of this fake government has or ever will tell you and me the truth, we all need to be ready for the coming collapse.
Darlene Smith
High Bank Fees Give Wal-Mart a Money Aisle
http://finance.yahoo.com/news/High-Bank-Fees-Give-WalMart-a-nytimes-3177514040.html?x=0
Americans say they are fed up with banks. They are protesting on Wall Street and raising a ruckus over outsize fees. Now there is a surprising beneficiary: Wal-Mart.
The End is near!!!!!
Americans say they are fed up with banks. They are protesting on Wall Street and raising a ruckus over outsize fees. Now there is a surprising beneficiary: Wal-Mart.
The End is near!!!!!
Sunday, November 6, 2011
Full List For Survival
This is one more list I found years ago on the web, it's from the late 80's but still has great info.
Dear Ken:
I am happy to share my list of medical equipment and
supplies.
FANNY refers to a "fanny pack", a small 7 pocket day-pack
which I purchased from SI.
KEEPWITH is a list of the stuff I want close; in the car if
possible.
BUGOUT is a collection to grab if evacuation is ever
necessary.
CAMPING includes the things we usually take on a camping
trip. Hopefully, it includes enough to camp out for 2 weeks.
STORM will eventually be the all inclusive inventory list.
It will add to CAMPING the reserve inventory and the
necessities for shelter living.
MEDICAL LIST is Jane Orient's project. I received it as hard
copy and have gotten only part of it in the computer.
I hope you find some of this helpful. Feel free to edit it
to fit your needs.
Sincerely,
Kevin King
Tyler, TX
12-26-88
FANNY
alcohol wipes (cassette tape box full)
aspirin (adult, pedi) (1 bottle each)
Band-Aids (cassette tape box full)
bandana (camo) (1)
Betadine ointment (cassette tape box full)
Betadine wipes (cassette tape box full)
chap stick (1)
gloves (exam) (4 pair)
Magic Marker (black) (1)
magnifying glass (1)
safety pins (8)
signal mirror (1)
soap (Dial) (1)
tape (1" silk) (wrapped on matchstick,
stored in 35 mm film can)
towel (hand size) (1)
Tylenol (adult, pedi) (1 bottle each)
Fluid Therapy Formula
Water Deprivation
Diarrheal Losses
Cola soft drinks, straight, half strength, bubbles
shaken out
Orient Formula
water 1 quart
sugar 10 teaspoons
baking soda 1/3 teaspoon
(sodium bicarbonate)
Lite Salt 1 teaspoon
(Morton, KCl, NaCl, NaI)
KEEPWITH
SMALL FIRST AID KIT (REI) (some duplication of FANNY)
(equipment)
eye shield
gloves sterile (2 pair)
mirror (signal)
needles
18 g (2)
20 g (2)
pill vials (3)
Q-Tips (5)
razor blade
safety pins (25 in assorted sizes)
suture
3-0 Dexon (1)
4-0 Nylon (3)
syringe
3 cc (1)
thermometer
tongue blades (5)
(instruments)
hemostat: mosquito (2)
nail clippers
needle holder (1)
pickups with teeth (1)
scalpel handle (1)
scalpel blades
#15 (1)
#11 (1)
#10 (1)
scissors: straight Mayo
(prep)
alcohol wipes (4)
Betadine ointment (6)
Betadine prep (4 oz)
Betadine wipes (4)
Dial soap (motel) (1)
(dressings)
Band-Aids (6)
cotton balls
eye dressing (pads) (2)
field dressing (2)
(battle dressing)
(Carlyle dressing)
(pressure dressing)
roller gauze 1" (1)
sponges (2 packs with 2 each)
tape (1" silk) (wrapped on matchstick
stored in 35 mm film can)
triangle bandage
38" side, 54" hypotenuse
36" side, 50" hypotenuse
Vaseline gauze (1)
(drugs, prescription)
Benadryl 50 mg/cc (1 ampule)
Epinephrine 1:1000 (2 ampules)
Lomotil (12 tabs)
Xylocaine (1% plain) (20 cc)
(drugs, non-prescription)
aspirin (adult)
Neosporin Ointment
oil of cloves (1 oz)
Tylenol (adult)
Maalox
(other first aid supplies) (not in small REI)
air splints
pocket mask with valve
ingredients for fluid replacement
sugar
NaCl
NaHCO3
Morton's Lite Salt
snake bite kit
survival blanket
BUGOUT (this is about as far as my editing goes)
LARGE FIRST AID KIT (REI)
(equipment)
pill vials (4)
tongue blades (2)
gloves (sterile)
suture (1 of each)
4-0 Dexon
5-0 Dexon
4-0 Nylon
5-0 Nylon
6-0 Nylon
3-0 Silk ties
4-0 Chromic
needles
18 g (2)
20 g (2)
syringe
3 cc (1)
razor blade (Weck) (5)
safety pins (25 in assorted sizes)
insect repellent (REI Jungle Juice)
(instruments)
needle holder
hemostat (straight) (3)
scissors
straight Mayo
Paramedic
pickups without teeth
scalpel handle
scalpel blades
#15 (1)
#11 (1)
#10 (1)
signal mirror
(prep)
Betadine solution (4 oz)
Betadine wipes (4)
Betadine ointment (6)
Neosporin ointment (8)
alcohol wipes (4)
liquid soap (Campsuds) (2 oz)
(dressings)
Band-Aids (15)
Field dressing (4) (battle dressings, Carlyle
pressure dressings)
grease gauze
Vaseline (1)
Adaptic (1)
sponges (4)
tape (1" satin tape wrapped on matchstick and
stored in a pill vial)
Triangle bandage (54" hypotenuse)
(drugs, prescription)
Benadryl 50 mg/cc (1)
Epinephrine 1:1000 (2)
Atropine 0.4 mg/cc (5)
Lomotil (12)
(drugs, non-prescription)
ASA (adult)
Tylenol (adult)
Maalox
NaCl (salt) tablets
CAMPING (some of this stuff is because I
am an anesthesiologist)
COMPREHENSIVE LIST OF FIRST AID SUPPLIES
(equipment)
O-P airways
N-P airways
tongue blades
ET tubes (1 each)
8.0 cuffed
7.0 cuffed
6.0 cuffed
5.5 uncuffed
6.0 uncuffed
6.5 uncuffed
stylet
laryngoscope
pedi handle
blades
Miller #3
Mac #3
McGill forceps
Ambu bag
Crico-Thyrotomy tube
suction hose
tonsil suction tip
suction catheter (14f)
DeLee (new born) suction trap
ear syringe (suction bulb)
stethoscope
gloves
exam
sterile
Steri-Strips
suture
4-0 Dexon
5-0 Dexon
6-0 Dexon
3-0 Nylon
4-0 Nylon
5-0 Nylon
6-0 Nylon
3-0 Silk ties
4-0 Silk suture
6-0 Silk suture
4-0 Chromic
needles
regular 18, 20, 25
spinal 18, 22, 25
syringes
1 cc
3 cc
5 cc
20 cc
splints (wire and air)
tourniquet
chest tube
Salem sump (18f, 14f)
umbilical cord clamp
Foley catheter
thermometer
eye dropper
Q-Tips
razor blades
safety pins
cotton sewing thread and needle
(instruments)
needle holder
hemostat
mosquito
regular
Kelly
scissors
tissue
suture
iris
Paramedic
pickups
with teeth
without teeth
splinter
scalpel handle
scalpel blades: #15, #10, #11
(prep)
Betadine scrub brush
Betadine prep
Betadine paint
Betadine wipes
Betadine ointment
hydrogen peroxide (H2O2)
alcohol
alcohol wipes
antiseptic towelettes
(dressings)
ABD's
Ace bandage (3" and 4")
Band-Aids
Eye patches
Eye shield
Field dressings (Battle dressings, Carlyle pressure
dressings)
Gauze roller bandage (2" and 3")
Grease Gauze dressing (Adaptic, Vaseline)
Kotex
Moleskin
Safety pins
Sponges (3" x 3" or 4" x 4")
Steri-Strips
Tape (satin or canvas)
1"
2"
3"
Triangle bandage (54" hypotenuse)
bed sheets (for dressings)
(drugs, prescription)
Penicillin (oral and parenteral
Amoxicillin (oral and parenteral
EES (Erythromycin) (oral)
TCN (Tetracycline) (oral and parenteral)
Antibiotic ointments (general, eye)
Antibiotic drops (eye)
Atropine (ACLS, Chemical Agents)
Benadryl (capsules, injection)
Compazine (oral, rectal, parenteral)
Decadron (parenteral)
Diamox (altitude sickness) (oral)
Droperidol (parenteral)
Epinephrine (parenteral)
Lasix (oral, parenteral)
Lomotil (oral)
Narcan (parenteral)
NTG (Nitroglycerine) (sub-lingual)
Ophthane
Opiate Analgesics
ASA with Codeine
Tylenol #3
Morphine (parenteral)
Xylocaine (ACLS, suturing)
(drugs, non-prescription)
ASA (adult and pedi)
Tylenol (adult and pedi)
Alcohol
baking soda (eye wash and soaks for dermatitis)
Calamine lotion
Chapstick
Chlorox
Colace
Desenex
powder
ointment
Ipecac
KaoPectate
Maalox
NaCl tablets (salt)
NeoSporin ointment
Nose drops (Afrin and NeoSynephrine)
Oil of cloves
Robitussin
Throat lozenges
Vaseline
Vicks
Vitamins
Multi
Vit C, 25 mg/day
Zinc oxide paste
(fluid replacement)
clear liquids (tea, bouillon, Jello)
ORAL REPLACEMENT
water 1 liter
NaCl 1 tsp
NaHCO3 1/2 tsp
IV
normal saline 1000 cc
lactated ringers 1000 cc
D5/W 500 cc
D50/W 50 cc
administration sets
extension sets
Jelcos
pressure bag
(dental)
Oil of Cloves
Tiny cotton balls
Dental pickups
STORM
(First aid supplies are essentially the same items as
for CAMPING; the quantity in the inventory is simply
increased as finances allow.)
MEDICAL LIST
(disinfectants)
Betadine scrub (1 pint)
Betadine solution (1 pint)
Chlorox (5.25% solution)
for water purification:
volume clear cloudy
1 qt 2 drops 4 drops
1 gal 8 16
5 gal 1/2 tsp (2.5 cc) 1 tsp (5 cc)
for cleaning instruments and surfaces:
1:10 dilution
Dry Pool Chlorine ("burn out" or "shock treatment")
65% Calcium Hypochlorite
24.5 grams (about 10 Tbsp) in 1 gallon of water is
about equivalent to commercial bleach.
CAUTION: The dry material gives off small amounts
of Chlorine gas. This may cause symptoms in
some people. Keep the container tightly
sealed. Prepare solutions in a well
ventilated area. Hypochlorite solution
dissolves blood clots: do not use to irrigate
wounds.
(antiseptics)
Hydrogen Peroxide (1 pint)
local wound cleansing
mouth wash for oral ulcers
Acetic acid (5%) (equivalent to vinegar)
irrigate infected wounds (especially good for
Pseudomonas)
irrigate ear for external otitis (use 1/2 strength)
(dressings)
Gauze pads (4" x 4") (800)
(200/pack)
(4 packs)
Non-sterile gauze pads are cheaper, clean enough
for most uses, and can be sterilized if necessary.
A small supply gauze pads should be obtained in
sterile packs.
Tape (1 inch) (12 rolls)
The best tape is Durapore ("silk") tape
manufactured by the 3M Company. (A similar tape
manufactured by Johnson & Johnson is not nearly as
good.) The second choice tape is old fashion
"canvas" tape. If tape allergy is a consideration,
Micropore (paper) tape or Transpore (plastic) tape,
both also manufactured by the 3M Company, will be
useful. Masking tape (like you would use for
painting) and Scotch tape are both satisfactory
substitutes for adhesive tape.
Conforming roller gauze (4 inch) (12)
Trade names are Conform and Kerlex.
Ace Bandage (elastic) (4 inch) (2)
Sanitary napkins (Kotex) (1 box)
Besides their intended use, sanitary napkins can be
useful as field dressings and bulky dressings.
Bed sheets (several)
rip into bandage strips
cut into triangular bandages
can be sterilized if necessary
Safety Pins (assorted sizes) (many)
The utility of the lowly safety pin extends from
securing dressings to patching clothes to closing
wounds to building expedient AM radios.
Sewing shears
(surgical instruments for minor wounds)
Forceps (pick ups) (with teeth) (1)
Hemostat (2)
Choices are "mosquito" for fine clamping, regular
hemostat for general work, and Kelly for clamping
larger vessels.
Needle holder (2)
medium for general suturing
small for fine suturing
Scalpel
handle # 3 (general purpose) (1)
blade
# 10 (general purpose) (5)
# 11 (stab blade) (5)
Scissors (3)
iris
Mayo (one blade tip sharp, one blunt)
Paramedic
Suture
silk, nylon, Prolene, plain catgut,
chromic catgut, Vicryl, Dexon, Mersaline
sizes 6-0 to 3-0 for general use,
heavier for special use
umbilical tape
most suture with swagged needles
some suture without needles for free hand ties
heavy cotton sewing thread can be sterilized and
used for expedient suture
scalp wound can be closed by tying strands of
hair together across the wound
wounds have been closed with safety pins when
nothing else was available
(diagnostic equipment)
flashlight (and batteries)
thermometer
stethoscope
sphygmomanometer
(other clinical supplies and equipment)
cotton tip applicators
enema bag
gloves
sterile (to protect the patient)
non-sterile (to protect your self)
ear syringe
for irrigating wounds or ears
for suctioning mouth and nose of newborn
Foley catheter set
KY Jelly
needles
21 gauge
25 gauge
plastic bags
soap (Dial)
surgical masks
protects from airborne infection
offers some protection for short exposure
to fallout if nothing else is available
syringes (3 cc or 5 cc)
plastic (disposable and sterile)
glass (reusable but require sterilization)
writing materials
notebook
pen
pencil
Sharpie (writes on anything)
(over the counter medications)
antihistamine (useful for treatment of allergy or hives,
nausea, insomnia)
chlorpheniramine
diphenhydramine (Benadryl)
aspirin (1000)
acetaminophen (Tylenol)
adult (1000)
children's chewable
children's liquid
antacid (Maalox, Mylanta, etc.)
liquid works faster and better
tablets keep better
baking soda (NaHCO3)
component of replacement fluids
eye wash
soaks for dermatitis
antacid (certainly not ideal but works)
decongestant
Afrin nose drops or spray
pseudoephedrine (Sudafed) tablets
Kaopectate
laxative
Senokot
MOM (Milk of Magnesia, in small amounts, is also
useful as replacement source of magnesium (Mg)
for treatment of chronic diarrhea)
tolnaftate (Tinactin) powder
for fungal skin infections
POTASSIUM IODIDE (KI)
To block the thyroid gland to prevent uptake of
radioactive iodine from contaminated food and water,
take four (4) drops of a saturated solution of potassium
iodide (SSKI) daily. (Ref: Nuclear War Survival
Skills, p. 114.)
brown bottle with dropper
(to protect the SSKI from light)
KI crystals
Fill the brown bottle about 60% full of KI
crystals, add water until the bottle is 90% full,
shake well before each use.
NOTE: excess KI must be present to assure that the
solution is saturated. Some crystals must
remain out of solution.
(prescription drugs)
NOTE: The following is not intended as a self treatment
guide, but as a guide to choosing drugs for storage.
Always seek medical advice before using these potent
drugs, all of which have potentially serious side
effects, including death. Antibiotics should not be
used when they are not needed (as in viral infections)
because of side effects and the risk of selecting out
resistant bacteria.
For guidance in determining quantities, the usual
duration of treatment for an episode of illness is about
10 days.
All drugs have an expiration date. This is usually
determined by the time at which the preparation begins
to lose potency. Toxic products may also be formed.
DO NOT TAKE OUTDATED TETRACYCLINE; KIDNEY DAMAGE MAY
OCCUR.
ALWAYS ASK THE PATIENT WHETHER HE IS ALLERGIC TO THE
DRUG. IF HE HAS A HISTORY OF HIVES (AN ITCHY SKIN RASH)
OR WHEEZING OR SWELLING IN THE MOUTH OR THROAT, DO NOT
GIVE THE MEDICATION, AS A FATAL REACTION MAY OCCUR.
Abbreviations: bid = twice a day
tid = three times daily
qid = four times daily
(antibiotics)
Penicillin V (500 mg tablets) (1000)
500 mg qid for Streptococcal or Pneumococcal
infections
(Although the spectrum is limited, this drug is
relative cheap; also causes fewer side effects such
as diarrhea and vaginitis.)
Amoxicillin (250 mg capsules) (500)
250 mg or 500 mg tid for urinary, middle ear, lower
respiratory infection, some types of bacterial
diarrhea
(This is a broader spectrum penicillin.)
Ampicillin for oral suspension (250 mg/tsp)
1/2 to 1 tsp qid, depending on size of child
(For children who cannot swallow amoxicillin
capsules.)
Erythromycin (mg varies with preparation) (500)
for patient allergic to penicillin
if ethylsuccinate, two 400 mg tablets bid
for pneumonia, some benefit in Staphylococcal skin
infections
Tetracycline (250 mg) (1000)
250 mg or 500 mg qid
for plague, various other insect borne infections,
urinary infections, bronchitis, infected animal
bites, and some venereal diseases
OxyTetracycline for injection
500 mg bid for severe life threatening infections
Intramuscular injection is painful, a local
anesthetic may be given simultaneously.
for patients too ill to take oral medications or
for illnesses like plague or anthrax which may be
fatal before oral medication is absorbed
Metronidazole (Flagyl) (250 mg tablets) (500)
500 mg tid for specific infections
This drug is useful for certain protozoans such as
amoebae and Giardia and for anaerobic bacteria such
as those that normally inhabit the bowel and the
female genital tract. It can be extremely useful
in intraabdominal, pelvic, and wound infections
caused by such bacteria.
Chloramphenicol (500 mg)
500 mg qid
for anaerobic infections, typhoid and other
Salmonella infections, psittacosis, rickettsial
infections
This drug causes fatal aplastic anemia in about
1 in 50,000 patients treated with it. It may be
difficult to obtain.
Trimethoprim-Sulfamethoxazole (500)
(Bactrim DS, Septra DS)
1 double strength (DS) tablet bid
for urinary infections, some types of bacterial
diarrhea, back up drug for sinusitis, bronchitis,
ear infections
Some excellent broader spectrum drugs, especially amoxicillin
with clavulanic acid (Augmentin) and ciprofloxacin are not
included solely because of expense.
(other prescription drugs)
Dear Ken:
I am happy to share my list of medical equipment and
supplies.
FANNY refers to a "fanny pack", a small 7 pocket day-pack
which I purchased from SI.
KEEPWITH is a list of the stuff I want close; in the car if
possible.
BUGOUT is a collection to grab if evacuation is ever
necessary.
CAMPING includes the things we usually take on a camping
trip. Hopefully, it includes enough to camp out for 2 weeks.
STORM will eventually be the all inclusive inventory list.
It will add to CAMPING the reserve inventory and the
necessities for shelter living.
MEDICAL LIST is Jane Orient's project. I received it as hard
copy and have gotten only part of it in the computer.
I hope you find some of this helpful. Feel free to edit it
to fit your needs.
Sincerely,
Kevin King
Tyler, TX
12-26-88
FANNY
alcohol wipes (cassette tape box full)
aspirin (adult, pedi) (1 bottle each)
Band-Aids (cassette tape box full)
bandana (camo) (1)
Betadine ointment (cassette tape box full)
Betadine wipes (cassette tape box full)
chap stick (1)
gloves (exam) (4 pair)
Magic Marker (black) (1)
magnifying glass (1)
safety pins (8)
signal mirror (1)
soap (Dial) (1)
tape (1" silk) (wrapped on matchstick,
stored in 35 mm film can)
towel (hand size) (1)
Tylenol (adult, pedi) (1 bottle each)
Fluid Therapy Formula
Water Deprivation
Diarrheal Losses
Cola soft drinks, straight, half strength, bubbles
shaken out
Orient Formula
water 1 quart
sugar 10 teaspoons
baking soda 1/3 teaspoon
(sodium bicarbonate)
Lite Salt 1 teaspoon
(Morton, KCl, NaCl, NaI)
KEEPWITH
SMALL FIRST AID KIT (REI) (some duplication of FANNY)
(equipment)
eye shield
gloves sterile (2 pair)
mirror (signal)
needles
18 g (2)
20 g (2)
pill vials (3)
Q-Tips (5)
razor blade
safety pins (25 in assorted sizes)
suture
3-0 Dexon (1)
4-0 Nylon (3)
syringe
3 cc (1)
thermometer
tongue blades (5)
(instruments)
hemostat: mosquito (2)
nail clippers
needle holder (1)
pickups with teeth (1)
scalpel handle (1)
scalpel blades
#15 (1)
#11 (1)
#10 (1)
scissors: straight Mayo
(prep)
alcohol wipes (4)
Betadine ointment (6)
Betadine prep (4 oz)
Betadine wipes (4)
Dial soap (motel) (1)
(dressings)
Band-Aids (6)
cotton balls
eye dressing (pads) (2)
field dressing (2)
(battle dressing)
(Carlyle dressing)
(pressure dressing)
roller gauze 1" (1)
sponges (2 packs with 2 each)
tape (1" silk) (wrapped on matchstick
stored in 35 mm film can)
triangle bandage
38" side, 54" hypotenuse
36" side, 50" hypotenuse
Vaseline gauze (1)
(drugs, prescription)
Benadryl 50 mg/cc (1 ampule)
Epinephrine 1:1000 (2 ampules)
Lomotil (12 tabs)
Xylocaine (1% plain) (20 cc)
(drugs, non-prescription)
aspirin (adult)
Neosporin Ointment
oil of cloves (1 oz)
Tylenol (adult)
Maalox
(other first aid supplies) (not in small REI)
air splints
pocket mask with valve
ingredients for fluid replacement
sugar
NaCl
NaHCO3
Morton's Lite Salt
snake bite kit
survival blanket
BUGOUT (this is about as far as my editing goes)
LARGE FIRST AID KIT (REI)
(equipment)
pill vials (4)
tongue blades (2)
gloves (sterile)
suture (1 of each)
4-0 Dexon
5-0 Dexon
4-0 Nylon
5-0 Nylon
6-0 Nylon
3-0 Silk ties
4-0 Chromic
needles
18 g (2)
20 g (2)
syringe
3 cc (1)
razor blade (Weck) (5)
safety pins (25 in assorted sizes)
insect repellent (REI Jungle Juice)
(instruments)
needle holder
hemostat (straight) (3)
scissors
straight Mayo
Paramedic
pickups without teeth
scalpel handle
scalpel blades
#15 (1)
#11 (1)
#10 (1)
signal mirror
(prep)
Betadine solution (4 oz)
Betadine wipes (4)
Betadine ointment (6)
Neosporin ointment (8)
alcohol wipes (4)
liquid soap (Campsuds) (2 oz)
(dressings)
Band-Aids (15)
Field dressing (4) (battle dressings, Carlyle
pressure dressings)
grease gauze
Vaseline (1)
Adaptic (1)
sponges (4)
tape (1" satin tape wrapped on matchstick and
stored in a pill vial)
Triangle bandage (54" hypotenuse)
(drugs, prescription)
Benadryl 50 mg/cc (1)
Epinephrine 1:1000 (2)
Atropine 0.4 mg/cc (5)
Lomotil (12)
(drugs, non-prescription)
ASA (adult)
Tylenol (adult)
Maalox
NaCl (salt) tablets
CAMPING (some of this stuff is because I
am an anesthesiologist)
COMPREHENSIVE LIST OF FIRST AID SUPPLIES
(equipment)
O-P airways
N-P airways
tongue blades
ET tubes (1 each)
8.0 cuffed
7.0 cuffed
6.0 cuffed
5.5 uncuffed
6.0 uncuffed
6.5 uncuffed
stylet
laryngoscope
pedi handle
blades
Miller #3
Mac #3
McGill forceps
Ambu bag
Crico-Thyrotomy tube
suction hose
tonsil suction tip
suction catheter (14f)
DeLee (new born) suction trap
ear syringe (suction bulb)
stethoscope
gloves
exam
sterile
Steri-Strips
suture
4-0 Dexon
5-0 Dexon
6-0 Dexon
3-0 Nylon
4-0 Nylon
5-0 Nylon
6-0 Nylon
3-0 Silk ties
4-0 Silk suture
6-0 Silk suture
4-0 Chromic
needles
regular 18, 20, 25
spinal 18, 22, 25
syringes
1 cc
3 cc
5 cc
20 cc
splints (wire and air)
tourniquet
chest tube
Salem sump (18f, 14f)
umbilical cord clamp
Foley catheter
thermometer
eye dropper
Q-Tips
razor blades
safety pins
cotton sewing thread and needle
(instruments)
needle holder
hemostat
mosquito
regular
Kelly
scissors
tissue
suture
iris
Paramedic
pickups
with teeth
without teeth
splinter
scalpel handle
scalpel blades: #15, #10, #11
(prep)
Betadine scrub brush
Betadine prep
Betadine paint
Betadine wipes
Betadine ointment
hydrogen peroxide (H2O2)
alcohol
alcohol wipes
antiseptic towelettes
(dressings)
ABD's
Ace bandage (3" and 4")
Band-Aids
Eye patches
Eye shield
Field dressings (Battle dressings, Carlyle pressure
dressings)
Gauze roller bandage (2" and 3")
Grease Gauze dressing (Adaptic, Vaseline)
Kotex
Moleskin
Safety pins
Sponges (3" x 3" or 4" x 4")
Steri-Strips
Tape (satin or canvas)
1"
2"
3"
Triangle bandage (54" hypotenuse)
bed sheets (for dressings)
(drugs, prescription)
Penicillin (oral and parenteral
Amoxicillin (oral and parenteral
EES (Erythromycin) (oral)
TCN (Tetracycline) (oral and parenteral)
Antibiotic ointments (general, eye)
Antibiotic drops (eye)
Atropine (ACLS, Chemical Agents)
Benadryl (capsules, injection)
Compazine (oral, rectal, parenteral)
Decadron (parenteral)
Diamox (altitude sickness) (oral)
Droperidol (parenteral)
Epinephrine (parenteral)
Lasix (oral, parenteral)
Lomotil (oral)
Narcan (parenteral)
NTG (Nitroglycerine) (sub-lingual)
Ophthane
Opiate Analgesics
ASA with Codeine
Tylenol #3
Morphine (parenteral)
Xylocaine (ACLS, suturing)
(drugs, non-prescription)
ASA (adult and pedi)
Tylenol (adult and pedi)
Alcohol
baking soda (eye wash and soaks for dermatitis)
Calamine lotion
Chapstick
Chlorox
Colace
Desenex
powder
ointment
Ipecac
KaoPectate
Maalox
NaCl tablets (salt)
NeoSporin ointment
Nose drops (Afrin and NeoSynephrine)
Oil of cloves
Robitussin
Throat lozenges
Vaseline
Vicks
Vitamins
Multi
Vit C, 25 mg/day
Zinc oxide paste
(fluid replacement)
clear liquids (tea, bouillon, Jello)
ORAL REPLACEMENT
water 1 liter
NaCl 1 tsp
NaHCO3 1/2 tsp
IV
normal saline 1000 cc
lactated ringers 1000 cc
D5/W 500 cc
D50/W 50 cc
administration sets
extension sets
Jelcos
pressure bag
(dental)
Oil of Cloves
Tiny cotton balls
Dental pickups
STORM
(First aid supplies are essentially the same items as
for CAMPING; the quantity in the inventory is simply
increased as finances allow.)
MEDICAL LIST
(disinfectants)
Betadine scrub (1 pint)
Betadine solution (1 pint)
Chlorox (5.25% solution)
for water purification:
volume clear cloudy
1 qt 2 drops 4 drops
1 gal 8 16
5 gal 1/2 tsp (2.5 cc) 1 tsp (5 cc)
for cleaning instruments and surfaces:
1:10 dilution
Dry Pool Chlorine ("burn out" or "shock treatment")
65% Calcium Hypochlorite
24.5 grams (about 10 Tbsp) in 1 gallon of water is
about equivalent to commercial bleach.
CAUTION: The dry material gives off small amounts
of Chlorine gas. This may cause symptoms in
some people. Keep the container tightly
sealed. Prepare solutions in a well
ventilated area. Hypochlorite solution
dissolves blood clots: do not use to irrigate
wounds.
(antiseptics)
Hydrogen Peroxide (1 pint)
local wound cleansing
mouth wash for oral ulcers
Acetic acid (5%) (equivalent to vinegar)
irrigate infected wounds (especially good for
Pseudomonas)
irrigate ear for external otitis (use 1/2 strength)
(dressings)
Gauze pads (4" x 4") (800)
(200/pack)
(4 packs)
Non-sterile gauze pads are cheaper, clean enough
for most uses, and can be sterilized if necessary.
A small supply gauze pads should be obtained in
sterile packs.
Tape (1 inch) (12 rolls)
The best tape is Durapore ("silk") tape
manufactured by the 3M Company. (A similar tape
manufactured by Johnson & Johnson is not nearly as
good.) The second choice tape is old fashion
"canvas" tape. If tape allergy is a consideration,
Micropore (paper) tape or Transpore (plastic) tape,
both also manufactured by the 3M Company, will be
useful. Masking tape (like you would use for
painting) and Scotch tape are both satisfactory
substitutes for adhesive tape.
Conforming roller gauze (4 inch) (12)
Trade names are Conform and Kerlex.
Ace Bandage (elastic) (4 inch) (2)
Sanitary napkins (Kotex) (1 box)
Besides their intended use, sanitary napkins can be
useful as field dressings and bulky dressings.
Bed sheets (several)
rip into bandage strips
cut into triangular bandages
can be sterilized if necessary
Safety Pins (assorted sizes) (many)
The utility of the lowly safety pin extends from
securing dressings to patching clothes to closing
wounds to building expedient AM radios.
Sewing shears
(surgical instruments for minor wounds)
Forceps (pick ups) (with teeth) (1)
Hemostat (2)
Choices are "mosquito" for fine clamping, regular
hemostat for general work, and Kelly for clamping
larger vessels.
Needle holder (2)
medium for general suturing
small for fine suturing
Scalpel
handle # 3 (general purpose) (1)
blade
# 10 (general purpose) (5)
# 11 (stab blade) (5)
Scissors (3)
iris
Mayo (one blade tip sharp, one blunt)
Paramedic
Suture
silk, nylon, Prolene, plain catgut,
chromic catgut, Vicryl, Dexon, Mersaline
sizes 6-0 to 3-0 for general use,
heavier for special use
umbilical tape
most suture with swagged needles
some suture without needles for free hand ties
heavy cotton sewing thread can be sterilized and
used for expedient suture
scalp wound can be closed by tying strands of
hair together across the wound
wounds have been closed with safety pins when
nothing else was available
(diagnostic equipment)
flashlight (and batteries)
thermometer
stethoscope
sphygmomanometer
(other clinical supplies and equipment)
cotton tip applicators
enema bag
gloves
sterile (to protect the patient)
non-sterile (to protect your self)
ear syringe
for irrigating wounds or ears
for suctioning mouth and nose of newborn
Foley catheter set
KY Jelly
needles
21 gauge
25 gauge
plastic bags
soap (Dial)
surgical masks
protects from airborne infection
offers some protection for short exposure
to fallout if nothing else is available
syringes (3 cc or 5 cc)
plastic (disposable and sterile)
glass (reusable but require sterilization)
writing materials
notebook
pen
pencil
Sharpie (writes on anything)
(over the counter medications)
antihistamine (useful for treatment of allergy or hives,
nausea, insomnia)
chlorpheniramine
diphenhydramine (Benadryl)
aspirin (1000)
acetaminophen (Tylenol)
adult (1000)
children's chewable
children's liquid
antacid (Maalox, Mylanta, etc.)
liquid works faster and better
tablets keep better
baking soda (NaHCO3)
component of replacement fluids
eye wash
soaks for dermatitis
antacid (certainly not ideal but works)
decongestant
Afrin nose drops or spray
pseudoephedrine (Sudafed) tablets
Kaopectate
laxative
Senokot
MOM (Milk of Magnesia, in small amounts, is also
useful as replacement source of magnesium (Mg)
for treatment of chronic diarrhea)
tolnaftate (Tinactin) powder
for fungal skin infections
POTASSIUM IODIDE (KI)
To block the thyroid gland to prevent uptake of
radioactive iodine from contaminated food and water,
take four (4) drops of a saturated solution of potassium
iodide (SSKI) daily. (Ref: Nuclear War Survival
Skills, p. 114.)
brown bottle with dropper
(to protect the SSKI from light)
KI crystals
Fill the brown bottle about 60% full of KI
crystals, add water until the bottle is 90% full,
shake well before each use.
NOTE: excess KI must be present to assure that the
solution is saturated. Some crystals must
remain out of solution.
(prescription drugs)
NOTE: The following is not intended as a self treatment
guide, but as a guide to choosing drugs for storage.
Always seek medical advice before using these potent
drugs, all of which have potentially serious side
effects, including death. Antibiotics should not be
used when they are not needed (as in viral infections)
because of side effects and the risk of selecting out
resistant bacteria.
For guidance in determining quantities, the usual
duration of treatment for an episode of illness is about
10 days.
All drugs have an expiration date. This is usually
determined by the time at which the preparation begins
to lose potency. Toxic products may also be formed.
DO NOT TAKE OUTDATED TETRACYCLINE; KIDNEY DAMAGE MAY
OCCUR.
ALWAYS ASK THE PATIENT WHETHER HE IS ALLERGIC TO THE
DRUG. IF HE HAS A HISTORY OF HIVES (AN ITCHY SKIN RASH)
OR WHEEZING OR SWELLING IN THE MOUTH OR THROAT, DO NOT
GIVE THE MEDICATION, AS A FATAL REACTION MAY OCCUR.
Abbreviations: bid = twice a day
tid = three times daily
qid = four times daily
(antibiotics)
Penicillin V (500 mg tablets) (1000)
500 mg qid for Streptococcal or Pneumococcal
infections
(Although the spectrum is limited, this drug is
relative cheap; also causes fewer side effects such
as diarrhea and vaginitis.)
Amoxicillin (250 mg capsules) (500)
250 mg or 500 mg tid for urinary, middle ear, lower
respiratory infection, some types of bacterial
diarrhea
(This is a broader spectrum penicillin.)
Ampicillin for oral suspension (250 mg/tsp)
1/2 to 1 tsp qid, depending on size of child
(For children who cannot swallow amoxicillin
capsules.)
Erythromycin (mg varies with preparation) (500)
for patient allergic to penicillin
if ethylsuccinate, two 400 mg tablets bid
for pneumonia, some benefit in Staphylococcal skin
infections
Tetracycline (250 mg) (1000)
250 mg or 500 mg qid
for plague, various other insect borne infections,
urinary infections, bronchitis, infected animal
bites, and some venereal diseases
OxyTetracycline for injection
500 mg bid for severe life threatening infections
Intramuscular injection is painful, a local
anesthetic may be given simultaneously.
for patients too ill to take oral medications or
for illnesses like plague or anthrax which may be
fatal before oral medication is absorbed
Metronidazole (Flagyl) (250 mg tablets) (500)
500 mg tid for specific infections
This drug is useful for certain protozoans such as
amoebae and Giardia and for anaerobic bacteria such
as those that normally inhabit the bowel and the
female genital tract. It can be extremely useful
in intraabdominal, pelvic, and wound infections
caused by such bacteria.
Chloramphenicol (500 mg)
500 mg qid
for anaerobic infections, typhoid and other
Salmonella infections, psittacosis, rickettsial
infections
This drug causes fatal aplastic anemia in about
1 in 50,000 patients treated with it. It may be
difficult to obtain.
Trimethoprim-Sulfamethoxazole (500)
(Bactrim DS, Septra DS)
1 double strength (DS) tablet bid
for urinary infections, some types of bacterial
diarrhea, back up drug for sinusitis, bronchitis,
ear infections
Some excellent broader spectrum drugs, especially amoxicillin
with clavulanic acid (Augmentin) and ciprofloxacin are not
included solely because of expense.
(other prescription drugs)
Saturday, November 5, 2011
SURVIVAL LIST
I found this years ago but still like 90% of the info.
SURVIVAL LIST Rev. 1/18/91
FOOD
----
* MRE (Meal, Ready to Eat)'s - enough to last 30 days
* 2 months of food in the pantry (American Red Cross recommends canned food)
- Canned veggies (Use water in the can as supplemental drinking water)
- Corn, potatoes, peas, canned
- Canned fruit - pears
- Canned tuna
- Beans, canned
- Beef stew, canned
- Chicken, canned white meat
- Chili, canned
- Milk, canned
- Granola bars
- Peanut butter and jelly
- Crackers
- Dried beans, rice, pasta
- Warm drinks
- Pudding, canned
- Juices
- Cereals
- Nuts, raisins, candy, soups
- Dried fruit
- Extras - catsup, honey, jam/jelly, salt/pepper
- Date the cans and rotate stock
- Store non-perishable foods in empty coffee cans
* Can opener (non-electric)
o Also about 4 weeks worth of backpacking food, freeze dried & nitrogen packed
o High caloric items to keep up your strength
o Add a supply of good single malt scotch to your stash. (This is no joke.)
Aside from the fact that it makes good trading material, and *maybe* an OK
field expedient pain killer or disinfectant (don't take my word on the
latter), it's a great way of calming shot nerves. Keep in mind that even
though it may feel like it warms you, it really does the opposite, which
can be bad in cold weather. Also, don't get so squashed that you can't
respond to aftershocks or emergency situations. Guns and booze don't mix.
o cigarettes or pipe tabacco (if you're a smoker, so don't start now) :^)
WATER
-----
* 50 to 60 gallons of water - 1/2 - 1 gallon/day
- Heavy 5 gallon storage containers from Tri-City (about $14 each)
- 30 and 40 gallon storage containers from Rational Behavior
- Hand water filter/pump (They can be purchased at Big 5 and will filter
almost any dirty water into clean). It will also kill bacteria such as
Giardia. It won't take out things unless the molecules are bigger than
2 microns.
CLOTHING
--------
* Good solid footwear (with ankle support)
- Combat boots
* Work gloves
* Extra clothing (At least 5 days worth)
- Underwear
- Shirts
- Work pants
- Wool & cotton blend socks
- Goose-down or Dacron II backpacking clothing
* Layered clothing
- Windbreaker outerwear (gortex if possible)
- Wool medium layer - It stays warm even when wet (Don't forget mothballs)
- Cotton or polypropalene inner layer
- Silk is also very good
SUPPLIES
--------
* Flashlight and batteries (waterproof & explosion proof)
- Don't keep batteries in the flashlight; store in freezer
- Extra bulbs
* Watch or clock - battery or spring wound
* Radio and batteries (don't keep batteries in the radio)
* Toilet paper (20-30 rolls for sanitation as well as for bargaining)
* Toothbrush and toothpaste
* Soap
* Deodorant
* Liquid detergent
* Shampoo
* Household bleach
* Powdered chlorinated lime - add to sewage to deodorize, disinfect, and keep
away insects
* Large, plastic trash bags
* Towels
* Paper towels
* Paper plates, napkins/paper towels, plastic eating utensils, plastic cups
* Blankets
* Sleeping bags
* 4-8 pack of replacement batteries (rotate stock; keep in freezer)
* Knife & razor blades
* Garden hose, for siphoning and firefighting
* Condoms
* Money (at least $100.00 allin small bills & plenty of change)
* Scissors
* Tweezers
* Rubbing alcohol
* Sponges
o Pre-moistened towelettes
o Ground cloth
o Candles
o Matches - dipped in wax and kept in waterproof container
o Newspaper, to wrap garbage and waste in
o Large trash cans
o Coleman lanterns
o Stoves
- Gasoline stoves and 10 gallons of white gas
- Propane stove with an 11 lb propane tank
- Weber and charcoal, lighter or sterno stove
- Big kitchen matches in a water-tight container
o Pots - at least 2
o Chafing dish
o Heavy duty aluminum foil
o 8,000 btu heater that runs on propane
o 12 volt battery backup system
o Medium sized generator to maintain the refrig, provide minimal lighting, and
for power tools
o Tents - Four-man dome tent, or regular 9X9 tent
o Set up for at least a week. That's my minimum time
o Fold up toilet seat. (Sure beats squatting.)
TOOLS
-----
* Fire extihguisher (A-B-C type)
* Shovels, pick, axe, other 'round-the-house tools
* Broom
* Crescent wrench, screw driver, pliers, hammer
* Coil of 1/2" rope
* Coil of bailing wire
* Plastic tape
* Small and large crowbar (18") to help with jammed doors
- Small one in the bedroom
- Large one out in the shed
* Small, high quality, tomahawk or hatchet (useful for opening car roofs, house
doors, and for clearing rubble)
* Knifes
- A big one (like 8-10" fixed blade) to cut, hack, and to a limited amount,
pry, to make emergency shelters, do emergency surgery, kill alien invaders
- A little one (either 4" fixed blade/locking folder, or a large swiss army
knife) to do yet more surgery, as well as more mundane things such as peel
veggies, cut rope, open boxes
- New designs of serrated edges that will cut through anything more quickly
than a straight edged knife
- Paramedic rescue knife (has an edge and a little bolt which enables it to
be opened with one hand)
- Sharpening device
o Trauma shears and pouch (20 times more useful than any knife I've ever had.)
- The knife is very concealable as the pouch appears only to hold the shears
o Leatherman (TM) Pocket Multi-Tool
o A cold chisel
o Bolt cutter
o Guns
- .22 long rifle semi-auto handgun is nice for small game hunting,
shooting feral dogs (practice!), and for self-defense (practice!)
- Larger caliber handgun, primarily useful for self-defense only
- "High-powered" rifle, in semi-auto or bolt action
- 12 guage pump action, or semi-auto, shotgun
- Reloading equipment
FIRST AID KIT GEARED TO MAJOR TRAUMA
-------------------------------------
* Sterile eye wash
* Any long-term medications for family or pets (make sure they are current)
* Large cold packs (disposable) - Kwik-Cold is the best brand I've used.
* 1 space blanket
* Bandages - store in Zip Lock bags
- 2 4-inch wide roller bandages (Bulk non-sterile)
- Not all roller bandages are conforming, or stretch( plain gauze won't
adhere well)
- J&J SOF, and the Kendall Conform are the best, both are sold at Med Choice
- Can pour Betadine on the dressing before applying it (they do this in ER's)
- 2 4-inch wide Kerlix rolls (bulky roller bandages)
- 6 4X4 12 ply gauze dressings
- 1 Blood Stopper (a VERY multi-use telfa compress dressing)
- 1 multi-trauma dressing (10X30 heavy duty dressing)
- Several packages of vasoline gauze (for sealing sucking chest wounds)
- Adaptic dressings (fine mesh dressings for burns and abbrasions)
- 2 triangular bandages
- Bandaids in there somewhere I think, (not real important)
* Betadine
* Hydrogen peroxide
* Hibicleanse anticeptic soap
* Safety pins
* Pad and pen
o Squirt bulbs (for irrigating wounds)
o 1 unit instant glucose
o Air splints or 1 wire splint (just in case I can't find cardboard)
o Large selection of antibiotics and pain killers (check expiration dates)
o Scalpels, suture kits, and other items to perform minor surgery
o Stethoscope
o BP cuff
- Pediatric cuff (sized BP cuff for kids and little old women)
o Latex exam gloves (several pairs, disposable)
o CPR rescue mask (a mask you place on a victim to perform rescue breathing)
o Tape (I hardly ever use tape)
o Steri Strips or butterfly closures
- Large open wounds are only to be covered with a sterile dressing and left
to heal/close by themselves. This way, drainage takes place as the dress-
ing is replaced daily.
o Book called "Emergency War Surgery" that outlines the steps to perform
appendectomies, amputations, etc.
o Backpack to carry it all in
o 1 set of 5 oral airways (see explanation below)
- Airways are meant to be used primarily in conjunction with ventilation
equipment, resue masks, bag valve masks etc. If used improperly, or with
the wrong size, a patient's airway could be blocked. This especially can
happen if they're not inserted using the correct technique.
o 1 oxygen euipment tubing (connect my mask to supplimental O2,VERY important)
o Surgical scrub brushes (Med Choice has) packaged in betadine or hebicleanse
o Trauma Shears (actually, I carry those on my belt)
o 'Extractor' venom pump kit
o Book called "Emergency War Surgery" that outlines the steps to perform
appendectomies, amputations, etc.
o Fanny pack to carry it all in
SMALL FIRST AID KIT
-------------------
10 4x4 Dressings*
3 Kling gauze rolls*
1 8x10 surgipad
1 roll wet proof adhesive tape
10 band aids assorted sizes
1 scissors
10 antiseptic wipes*
1 sterile water
1 pocket mask*
1 large trauma dressing
1 instant glucose
1 burn sheet
peroxide*
2 kerlix rolls
2 triangle bandages*
1 rescue or space blanket
1 roll hypo allegenic tape
1 tweezers
1 kwick cold
2 eye patches
2 pair sterile latex gloves
2 erg or gatoade packs
1 pen light
pen and paper
1 syrup of ipecac
STORAGE
-------
* Outdoor shed
o Sturdy, decorative footlocker or chest (keep it near the front door or patio)
- Keep it filled with as much of the above-mentioned stuff as you can
- Water and food being the most important considerations
o Rubbermaid Rough-Neck Totes - food in one tote, blankets in another, etc.
o Enclosed utility trailer - ready to go should I have to leave the area
- Compartments for food storage
- One large area for bulkier items such as my generator
- 5 gallon water jugs
- 2 5-gallon gas cans on the front
- 12 VDC battery that can be charged from the vehicle
- Fold down shelf on one side for setting up a propane stove for cooking
- Ham antennas and lights
- 1000 lb capacity - built small chassis available from Sears or auto stores
EVACUATION KIT
--------------
* Food
* Water
* Flashlight
* First Aid kit
* Clothes
* Money (at least $100. in small bills)
* Whistle or Police-shrieker
* CURRENT pictures of family members (incl pets)
* Documents like house deed, insurance, etc.
o A game or two & books
CAR
---
* Keep gas tank full (refill at 1/2 tank)
* 1 gallon water
* High energy protein bars
- Keep the food out of direct sunlight, so it lasts longer.
* First aid kit
* Fire extinguisher - CO2
* Metalic blankets
* Flashlight/siren/radio combination
* Sun logo emergency kit, in the SunWear catalogue
* Swiss-army knife, or better yet a good folding blade knife with a 3-4" blade
* A big knife
* Maps of the area
* Couple of MRE's (MEALS, ready to eat)
* Small backpack to carry it all in
* 4-5 D-cell Maglite with krypton bulb or 2 AA cells mini-maglite
- Extra bulbs
* Road flares
* Sealable plastic bags
* Critical medication
* Tissues
* Pre-moistened towelettes
* Tools - screwdriver, pliers, wire, knife
* Spare Clothing
- Poncho
- Warm, all weather jacket (A mil-surplus field jacket is great because it's
windproof, has 4 big pockets, a built-in hood, removable insulating liner)
- Long sleeve wool sweater
- Warm pants
- Warm shoes
- Rugged gloves (cheap mil-surplus leather gloves and removeable wool liners
are great. For upscale folks, a set of deerskin black leather gloves with
wool liners from Eddie Bauers.)
- The nice thing about military clothes and stuff is a) it's rugged and b)
it often is inter-designed to work with other components (Ex: the M-65
field jacket has fold out wrist liners to be cinched down by the military
gloves).
- Knit wool cap
* Money (small bills/change)
* Toilet paper
* Tissues
* Tampons or pads (useful for first aid, also)
* A few large black plastic bags (environmentally incorrect, but very useful)
* Vitamins (at least C since fresh food may be scarce for a while)
* Spare glasses (if you wear them)
* Gas siphon - or short rubber hose
o Tow chains, tire chains (4)
o Tent
o Shovel
o Chemical lights (Cyalume)
o Walkman/batteries
OFFICE
------
HOME
----
* Don't rely on hot water heater for a source of water
- Check immediately if the water main has broken
- Listen to see if you can hear water leaving the water tank
- Close main off to preserve the water in the HW tank
- Shut-off valve on the tank
* Evaluate home and work-area for their strengths and weaknesses in the event
of an emergency---ie, where are the safest--and not-so-safe--places, know
where the exits are, the location of first aid equipment, best place/s to
store equipment, etc....
EDUCATION
---------
* Knowledge of how to use the equiment
* American Survival Guide, monthly magazine
* Backpacking books
* Firearms training
COMMUNICATIONS
--------------
* Plan how to contact spouses, SOs, children, pets, etc.
o Handheld transmitter (i.e. "walkie talkie")
o CB radio
o Battery operated TV
o Ham radio
o Get involved with a community neighborhood preparedness
- Contact the Red Cross disaster services at 408/292-6242
- Start by inviting your neighbors over some evening. Tell them that you
are concerned about Earthquake Preparedness and would like to discuss how.
Have some brochures or handouts for them.
COPING
------
o Major factor in surviving is trying to return to as close a normal life
- Eating things you would normally eat
- Assigning chores to those who could handle tasks
SURVIVAL LIST Rev. 1/18/91
FOOD
----
* MRE (Meal, Ready to Eat)'s - enough to last 30 days
* 2 months of food in the pantry (American Red Cross recommends canned food)
- Canned veggies (Use water in the can as supplemental drinking water)
- Corn, potatoes, peas, canned
- Canned fruit - pears
- Canned tuna
- Beans, canned
- Beef stew, canned
- Chicken, canned white meat
- Chili, canned
- Milk, canned
- Granola bars
- Peanut butter and jelly
- Crackers
- Dried beans, rice, pasta
- Warm drinks
- Pudding, canned
- Juices
- Cereals
- Nuts, raisins, candy, soups
- Dried fruit
- Extras - catsup, honey, jam/jelly, salt/pepper
- Date the cans and rotate stock
- Store non-perishable foods in empty coffee cans
* Can opener (non-electric)
o Also about 4 weeks worth of backpacking food, freeze dried & nitrogen packed
o High caloric items to keep up your strength
o Add a supply of good single malt scotch to your stash. (This is no joke.)
Aside from the fact that it makes good trading material, and *maybe* an OK
field expedient pain killer or disinfectant (don't take my word on the
latter), it's a great way of calming shot nerves. Keep in mind that even
though it may feel like it warms you, it really does the opposite, which
can be bad in cold weather. Also, don't get so squashed that you can't
respond to aftershocks or emergency situations. Guns and booze don't mix.
o cigarettes or pipe tabacco (if you're a smoker, so don't start now) :^)
WATER
-----
* 50 to 60 gallons of water - 1/2 - 1 gallon/day
- Heavy 5 gallon storage containers from Tri-City (about $14 each)
- 30 and 40 gallon storage containers from Rational Behavior
- Hand water filter/pump (They can be purchased at Big 5 and will filter
almost any dirty water into clean). It will also kill bacteria such as
Giardia. It won't take out things unless the molecules are bigger than
2 microns.
CLOTHING
--------
* Good solid footwear (with ankle support)
- Combat boots
* Work gloves
* Extra clothing (At least 5 days worth)
- Underwear
- Shirts
- Work pants
- Wool & cotton blend socks
- Goose-down or Dacron II backpacking clothing
* Layered clothing
- Windbreaker outerwear (gortex if possible)
- Wool medium layer - It stays warm even when wet (Don't forget mothballs)
- Cotton or polypropalene inner layer
- Silk is also very good
SUPPLIES
--------
* Flashlight and batteries (waterproof & explosion proof)
- Don't keep batteries in the flashlight; store in freezer
- Extra bulbs
* Watch or clock - battery or spring wound
* Radio and batteries (don't keep batteries in the radio)
* Toilet paper (20-30 rolls for sanitation as well as for bargaining)
* Toothbrush and toothpaste
* Soap
* Deodorant
* Liquid detergent
* Shampoo
* Household bleach
* Powdered chlorinated lime - add to sewage to deodorize, disinfect, and keep
away insects
* Large, plastic trash bags
* Towels
* Paper towels
* Paper plates, napkins/paper towels, plastic eating utensils, plastic cups
* Blankets
* Sleeping bags
* 4-8 pack of replacement batteries (rotate stock; keep in freezer)
* Knife & razor blades
* Garden hose, for siphoning and firefighting
* Condoms
* Money (at least $100.00 allin small bills & plenty of change)
* Scissors
* Tweezers
* Rubbing alcohol
* Sponges
o Pre-moistened towelettes
o Ground cloth
o Candles
o Matches - dipped in wax and kept in waterproof container
o Newspaper, to wrap garbage and waste in
o Large trash cans
o Coleman lanterns
o Stoves
- Gasoline stoves and 10 gallons of white gas
- Propane stove with an 11 lb propane tank
- Weber and charcoal, lighter or sterno stove
- Big kitchen matches in a water-tight container
o Pots - at least 2
o Chafing dish
o Heavy duty aluminum foil
o 8,000 btu heater that runs on propane
o 12 volt battery backup system
o Medium sized generator to maintain the refrig, provide minimal lighting, and
for power tools
o Tents - Four-man dome tent, or regular 9X9 tent
o Set up for at least a week. That's my minimum time
o Fold up toilet seat. (Sure beats squatting.)
TOOLS
-----
* Fire extihguisher (A-B-C type)
* Shovels, pick, axe, other 'round-the-house tools
* Broom
* Crescent wrench, screw driver, pliers, hammer
* Coil of 1/2" rope
* Coil of bailing wire
* Plastic tape
* Small and large crowbar (18") to help with jammed doors
- Small one in the bedroom
- Large one out in the shed
* Small, high quality, tomahawk or hatchet (useful for opening car roofs, house
doors, and for clearing rubble)
* Knifes
- A big one (like 8-10" fixed blade) to cut, hack, and to a limited amount,
pry, to make emergency shelters, do emergency surgery, kill alien invaders
- A little one (either 4" fixed blade/locking folder, or a large swiss army
knife) to do yet more surgery, as well as more mundane things such as peel
veggies, cut rope, open boxes
- New designs of serrated edges that will cut through anything more quickly
than a straight edged knife
- Paramedic rescue knife (has an edge and a little bolt which enables it to
be opened with one hand)
- Sharpening device
o Trauma shears and pouch (20 times more useful than any knife I've ever had.)
- The knife is very concealable as the pouch appears only to hold the shears
o Leatherman (TM) Pocket Multi-Tool
o A cold chisel
o Bolt cutter
o Guns
- .22 long rifle semi-auto handgun is nice for small game hunting,
shooting feral dogs (practice!), and for self-defense (practice!)
- Larger caliber handgun, primarily useful for self-defense only
- "High-powered" rifle, in semi-auto or bolt action
- 12 guage pump action, or semi-auto, shotgun
- Reloading equipment
FIRST AID KIT GEARED TO MAJOR TRAUMA
-------------------------------------
* Sterile eye wash
* Any long-term medications for family or pets (make sure they are current)
* Large cold packs (disposable) - Kwik-Cold is the best brand I've used.
* 1 space blanket
* Bandages - store in Zip Lock bags
- 2 4-inch wide roller bandages (Bulk non-sterile)
- Not all roller bandages are conforming, or stretch( plain gauze won't
adhere well)
- J&J SOF, and the Kendall Conform are the best, both are sold at Med Choice
- Can pour Betadine on the dressing before applying it (they do this in ER's)
- 2 4-inch wide Kerlix rolls (bulky roller bandages)
- 6 4X4 12 ply gauze dressings
- 1 Blood Stopper (a VERY multi-use telfa compress dressing)
- 1 multi-trauma dressing (10X30 heavy duty dressing)
- Several packages of vasoline gauze (for sealing sucking chest wounds)
- Adaptic dressings (fine mesh dressings for burns and abbrasions)
- 2 triangular bandages
- Bandaids in there somewhere I think, (not real important)
* Betadine
* Hydrogen peroxide
* Hibicleanse anticeptic soap
* Safety pins
* Pad and pen
o Squirt bulbs (for irrigating wounds)
o 1 unit instant glucose
o Air splints or 1 wire splint (just in case I can't find cardboard)
o Large selection of antibiotics and pain killers (check expiration dates)
o Scalpels, suture kits, and other items to perform minor surgery
o Stethoscope
o BP cuff
- Pediatric cuff (sized BP cuff for kids and little old women)
o Latex exam gloves (several pairs, disposable)
o CPR rescue mask (a mask you place on a victim to perform rescue breathing)
o Tape (I hardly ever use tape)
o Steri Strips or butterfly closures
- Large open wounds are only to be covered with a sterile dressing and left
to heal/close by themselves. This way, drainage takes place as the dress-
ing is replaced daily.
o Book called "Emergency War Surgery" that outlines the steps to perform
appendectomies, amputations, etc.
o Backpack to carry it all in
o 1 set of 5 oral airways (see explanation below)
- Airways are meant to be used primarily in conjunction with ventilation
equipment, resue masks, bag valve masks etc. If used improperly, or with
the wrong size, a patient's airway could be blocked. This especially can
happen if they're not inserted using the correct technique.
o 1 oxygen euipment tubing (connect my mask to supplimental O2,VERY important)
o Surgical scrub brushes (Med Choice has) packaged in betadine or hebicleanse
o Trauma Shears (actually, I carry those on my belt)
o 'Extractor' venom pump kit
o Book called "Emergency War Surgery" that outlines the steps to perform
appendectomies, amputations, etc.
o Fanny pack to carry it all in
SMALL FIRST AID KIT
-------------------
10 4x4 Dressings*
3 Kling gauze rolls*
1 8x10 surgipad
1 roll wet proof adhesive tape
10 band aids assorted sizes
1 scissors
10 antiseptic wipes*
1 sterile water
1 pocket mask*
1 large trauma dressing
1 instant glucose
1 burn sheet
peroxide*
2 kerlix rolls
2 triangle bandages*
1 rescue or space blanket
1 roll hypo allegenic tape
1 tweezers
1 kwick cold
2 eye patches
2 pair sterile latex gloves
2 erg or gatoade packs
1 pen light
pen and paper
1 syrup of ipecac
STORAGE
-------
* Outdoor shed
o Sturdy, decorative footlocker or chest (keep it near the front door or patio)
- Keep it filled with as much of the above-mentioned stuff as you can
- Water and food being the most important considerations
o Rubbermaid Rough-Neck Totes - food in one tote, blankets in another, etc.
o Enclosed utility trailer - ready to go should I have to leave the area
- Compartments for food storage
- One large area for bulkier items such as my generator
- 5 gallon water jugs
- 2 5-gallon gas cans on the front
- 12 VDC battery that can be charged from the vehicle
- Fold down shelf on one side for setting up a propane stove for cooking
- Ham antennas and lights
- 1000 lb capacity - built small chassis available from Sears or auto stores
EVACUATION KIT
--------------
* Food
* Water
* Flashlight
* First Aid kit
* Clothes
* Money (at least $100. in small bills)
* Whistle or Police-shrieker
* CURRENT pictures of family members (incl pets)
* Documents like house deed, insurance, etc.
o A game or two & books
CAR
---
* Keep gas tank full (refill at 1/2 tank)
* 1 gallon water
* High energy protein bars
- Keep the food out of direct sunlight, so it lasts longer.
* First aid kit
* Fire extinguisher - CO2
* Metalic blankets
* Flashlight/siren/radio combination
* Sun logo emergency kit, in the SunWear catalogue
* Swiss-army knife, or better yet a good folding blade knife with a 3-4" blade
* A big knife
* Maps of the area
* Couple of MRE's (MEALS, ready to eat)
* Small backpack to carry it all in
* 4-5 D-cell Maglite with krypton bulb or 2 AA cells mini-maglite
- Extra bulbs
* Road flares
* Sealable plastic bags
* Critical medication
* Tissues
* Pre-moistened towelettes
* Tools - screwdriver, pliers, wire, knife
* Spare Clothing
- Poncho
- Warm, all weather jacket (A mil-surplus field jacket is great because it's
windproof, has 4 big pockets, a built-in hood, removable insulating liner)
- Long sleeve wool sweater
- Warm pants
- Warm shoes
- Rugged gloves (cheap mil-surplus leather gloves and removeable wool liners
are great. For upscale folks, a set of deerskin black leather gloves with
wool liners from Eddie Bauers.)
- The nice thing about military clothes and stuff is a) it's rugged and b)
it often is inter-designed to work with other components (Ex: the M-65
field jacket has fold out wrist liners to be cinched down by the military
gloves).
- Knit wool cap
* Money (small bills/change)
* Toilet paper
* Tissues
* Tampons or pads (useful for first aid, also)
* A few large black plastic bags (environmentally incorrect, but very useful)
* Vitamins (at least C since fresh food may be scarce for a while)
* Spare glasses (if you wear them)
* Gas siphon - or short rubber hose
o Tow chains, tire chains (4)
o Tent
o Shovel
o Chemical lights (Cyalume)
o Walkman/batteries
OFFICE
------
HOME
----
* Don't rely on hot water heater for a source of water
- Check immediately if the water main has broken
- Listen to see if you can hear water leaving the water tank
- Close main off to preserve the water in the HW tank
- Shut-off valve on the tank
* Evaluate home and work-area for their strengths and weaknesses in the event
of an emergency---ie, where are the safest--and not-so-safe--places, know
where the exits are, the location of first aid equipment, best place/s to
store equipment, etc....
EDUCATION
---------
* Knowledge of how to use the equiment
* American Survival Guide, monthly magazine
* Backpacking books
* Firearms training
COMMUNICATIONS
--------------
* Plan how to contact spouses, SOs, children, pets, etc.
o Handheld transmitter (i.e. "walkie talkie")
o CB radio
o Battery operated TV
o Ham radio
o Get involved with a community neighborhood preparedness
- Contact the Red Cross disaster services at 408/292-6242
- Start by inviting your neighbors over some evening. Tell them that you
are concerned about Earthquake Preparedness and would like to discuss how.
Have some brochures or handouts for them.
COPING
------
o Major factor in surviving is trying to return to as close a normal life
- Eating things you would normally eat
- Assigning chores to those who could handle tasks
Friday, November 4, 2011
Winter Driving Tips
10 Winter driving tips
1. The safest tires are studded mud and snow (M/S) tires on all four
wheels. Some states do not permit studded tires, so check with your
local dealer.
2. Carry emergency clothing in the car. A stocking cap, snow boots,
mittens, a pair of coveralls, and a blaze orange vest so you will be
seen if you have to walk.
3. If you get stuck, kitty litter is a good way to get traction under your
wheels. Carry the litter in a couple of gallon plastic milk jugs.
Sand and dirt are ok too, but they freeze solid if any moisture
collects on them. Some people carry metal treads, but you have to stop
and go back for them. Some carry a few evergreen branches.
4. When driving on ice, always try to drive with 2 tires on the right
shoulder of the road. It is usually gravel, and provides better
traction than the smooth streets or highways. This won't work if there
is snow.
5. Plan your route to avoid stop signs and lights on the top of a hill.
People spin their wheels to get started and this creates a bed of ice.
6. To get home safely, you have to be able to see. Every November 1st,
buy and install a new set of wiper blades. This is cheap insurance.
7. Sometimes you will want a cold windshield, and sometimes you will want
a warm windshield. If it's raining and ice is forming on the car, you
want a warm windshield to melt the ice and let the wipers work. If
it's cold and snowing, you want the windshield cold so the snow won't
stick, and will just blow off with the wind and wipers..
8. If you get stopped on and uphill slope, try this to get started again.
Manual transmissions, take off in second gear. Try to get rolling as
slowly as possible, if you can, get started without even using the gas
pedal. Automatics, it's even easier. Never, ever, spin your wheels,
just take off as slowly as possible. Spinning heats up the tires and
just handicaps you further. If you can get rolling those first few
inches, you can keep rolling.
9. If it's snowing or blowing, put on your lights. If there's a blizzard,
put on your flashers.
10. Chains are best. They give more traction than anything else. Put a
set of chains on the two driving tires, or better yet, keep a spare
pair of tires in the trunk with chains on them. It's lots easier to
change 2 tires than it is to install chains in the snow and muck.
Plus, the chains on the spares are fiddle string tight, so they won't
hammer the bottom of your car.
EQUIPMENT CHECKLIST
Long Handled Snow Brush
Ice Scraper
Jumper Cables
Rags To Clean Slush Off Lights
Chains
Kitty Litter (see #3)
Flashlight, with extra batteries
HELP sign
Work Gloves
Emergency Clothes (see #2)
Extra caps and mittens for passengers
Car BOB(Bug Out Bag) With you survival gear in it!!!!
Though not mentioned in the ASG article, there is another tool that I would
not be without during winter driving, or summer for that matter. It is
commonly referred to as a Come-along winch. These are hand operated devices
that can lift a ton about 8 to 12 feet. And yes Martha, most cars weigh
considerabley more than a ton, but most of the time, you're not lifting them
straight up either. They are available in hardware stores for $45-$75
With one of these winches and some chain, or aircraft cable, you can winch
yourself out of just about any situation. It's not as pretty, or as fast as
the pretty winches on the big jeeps, but you can bet it's several hundred
dollars less expensive too.
1. The safest tires are studded mud and snow (M/S) tires on all four
wheels. Some states do not permit studded tires, so check with your
local dealer.
2. Carry emergency clothing in the car. A stocking cap, snow boots,
mittens, a pair of coveralls, and a blaze orange vest so you will be
seen if you have to walk.
3. If you get stuck, kitty litter is a good way to get traction under your
wheels. Carry the litter in a couple of gallon plastic milk jugs.
Sand and dirt are ok too, but they freeze solid if any moisture
collects on them. Some people carry metal treads, but you have to stop
and go back for them. Some carry a few evergreen branches.
4. When driving on ice, always try to drive with 2 tires on the right
shoulder of the road. It is usually gravel, and provides better
traction than the smooth streets or highways. This won't work if there
is snow.
5. Plan your route to avoid stop signs and lights on the top of a hill.
People spin their wheels to get started and this creates a bed of ice.
6. To get home safely, you have to be able to see. Every November 1st,
buy and install a new set of wiper blades. This is cheap insurance.
7. Sometimes you will want a cold windshield, and sometimes you will want
a warm windshield. If it's raining and ice is forming on the car, you
want a warm windshield to melt the ice and let the wipers work. If
it's cold and snowing, you want the windshield cold so the snow won't
stick, and will just blow off with the wind and wipers..
8. If you get stopped on and uphill slope, try this to get started again.
Manual transmissions, take off in second gear. Try to get rolling as
slowly as possible, if you can, get started without even using the gas
pedal. Automatics, it's even easier. Never, ever, spin your wheels,
just take off as slowly as possible. Spinning heats up the tires and
just handicaps you further. If you can get rolling those first few
inches, you can keep rolling.
9. If it's snowing or blowing, put on your lights. If there's a blizzard,
put on your flashers.
10. Chains are best. They give more traction than anything else. Put a
set of chains on the two driving tires, or better yet, keep a spare
pair of tires in the trunk with chains on them. It's lots easier to
change 2 tires than it is to install chains in the snow and muck.
Plus, the chains on the spares are fiddle string tight, so they won't
hammer the bottom of your car.
EQUIPMENT CHECKLIST
Long Handled Snow Brush
Ice Scraper
Jumper Cables
Rags To Clean Slush Off Lights
Chains
Kitty Litter (see #3)
Flashlight, with extra batteries
HELP sign
Work Gloves
Emergency Clothes (see #2)
Extra caps and mittens for passengers
Car BOB(Bug Out Bag) With you survival gear in it!!!!
Though not mentioned in the ASG article, there is another tool that I would
not be without during winter driving, or summer for that matter. It is
commonly referred to as a Come-along winch. These are hand operated devices
that can lift a ton about 8 to 12 feet. And yes Martha, most cars weigh
considerabley more than a ton, but most of the time, you're not lifting them
straight up either. They are available in hardware stores for $45-$75
With one of these winches and some chain, or aircraft cable, you can winch
yourself out of just about any situation. It's not as pretty, or as fast as
the pretty winches on the big jeeps, but you can bet it's several hundred
dollars less expensive too.
Thursday, November 3, 2011
More On Fire "Campfire Basics"
Of course you know how to build a campfire. Everybody
knows how to build a campfire. That said, may I timidly offer
some suggestions that could facilitate things a bit for you?
During a lifetime in the outdoors, I've learned from some of the
best.
In places where they are legal, campfires can serve as any
thing from warm friends that are centers of social gatherings to
life-saving measures, during times of potential hypothermia.
Knowing how to build one can be a convenience or a necessity.
The key to getting a fire going quickly is in selecting the
right tinder. Naturally, if you have paper, that's good tin
der. Other good natural tinder is dry moss (wet moss is terri
ble); a thin layer of leaves (with enough open spaces to allow
air through); very small, dry twigs (a couple of millimeters in
diameter); dried pitch nodules; a handful of shavings from a
dead, standing tree; the paper-like dried outer layer of birch
bark; and dead brown needles from any type of conifer tree.
In my opinion, the last is the best. It will get a fire
started quicker than anything else I've found, including pitch
(which is also very good). I once stared a warming fire during
a hunts trip in the British Columbian Rockies when it was rain
ing, and there were six inches of wet snow on the ground. All
the materials I used were wet, and I had no paper. My tinder
for that fire was dead fir needles. Dead pine needles would
have worked equally well.
After you have found the tinder, the next thing to look for are
small dead limbs - the drier the better. A good place to find
such limbs is low on the trunk of a live tree or the interior of
a dense shrub, where they are protected from moisture. Break
off the small ends of these twigs and place them immediately
above the tinder, then use the slightly larger butts for the
next layer of campfire material.
Next, look for slightly larger firewood that is suspended off
the ground, such as limbs that are still attached to dead logs.
Other limbs and small trees that are not lying directly on the
ground also make good firewood.
Don't bother with wood that is in contact with the ground or
wood that has begun to rot. They make poor burning material.
Preparing the Materials For a Fire- I seldom use an axe to cut
firewood. It's easier and quicker to break the large pieces over
a log or a rock. Gloves come in handy to protect your hands from
vibration. The smaller twigs are easily broken up by hand.
It pays to break your firewood into relatively small pieces,
not more than two feet in length. It is wasteful and unneces
sary to make huge, roaring campfires. Small ones will suffice
nicely for both warming and cooking.
Rock fire rings can leave long-lasting scars on the land and
are unnecessary. If I'm not using an established campfire
site, I place one or two flat rocks next to my fire bed to set
things on. When I'm done, I put the rocks back where I found
them and eradicate the fire bed, returning it to its original
appearance.
The area around the fire bed should be scraped down to mineral
soil to reduce the danger of igniting nearby materials. More
often than not, in a forested environment, this means you will
be building a fire on damp soil. Damp soil is difficult to
build a fire on for two reasons: 1) The dampness tends to reduce
the temperature, which inhibits the flames ability to grow; and
1) as the fire heats up, the water in the soil begins to steam,
which will also cool the fire - or put it out altogether.
To overcome the damp soil problem, put a layer of insulation
between the ground and the fire. Cardboard from a food package,
a paper bag, or several layers of paper towels, or some other
combustible material that will last long enough to let the fire
mature before burning up is all you need. If you have no man-
made material to use for this purpose, a tight layer of small,
dry limbs will do.
Building the Fire - This is the part where you Boy Scouts will
differ with me. The Boy Scout method works fine. This is an
alternative.
Set two pieces of wood about four to six inches in diameter
about six to eight inches apart. Green ones last longer, but
dry ones work fine. Put the layer of insulation next to the
ground. The tinder goes between the two pieces of wood, then
the layer of very fine twigs goes across the top, followed by
another layer of slightly larger twigs. Start the fire now, by
touching off the tinder. Don't add any more wood until the
largest of the twigs are well ignited. Then slowly add slightly
larger pieces of broken limbs. When this third layer of fuel is
well ignited, the fire will continue to burn well even if the
insulation next to the ground is destroyed.
It's important to remember during these early stages to layer
your combustibles carefully. The pieces of firewood should be
far enough apart to allow oxygen to the flames, but they must be
close enough together to maintain enough heat to keep the fire
going.
After building a few fires and studying them, you will get a
feel for the optimum spacing. This is important, especially in
cold and/or wet weather.
You can start cooking on a campfire as soon as the third layer
of wood is burning strongly. This is a good time to start
boiling water. Vigorous flames create a lot of heat, and it's
easy to burn food over them. I like to pile a pretty good stack
of medium-sized branches (about an inch to two inches in diame
ter) on the fire and let them burn down to a good bed of hot
coals before I put the skillet over them.
Once the cooking is done, and the campfire turns into a cozy
spot for socializing or reflecting on the aesthetics of the out
doors, larger, slower burning pieces of wood work fine. By
that time the hot bed of coals has sealed off the steam from the
soil and created enough heat to keep even damp and rotten logs
going. Again, frugal selection of proper firewood will almost
always provide all you need from a campfire. I seldom use wood
larger than six inches in diameter and eighteen inches long.
There is nothing quite like a campfire in the great outdoors.
It can save your life, or it can just keep you company. Either
way, it is a useful tool. If you follow these suggestions, you
will be able to start and maintain a campfire under almost any
kind of weather condition; you won't exhaust available firewood
supplies; and you won't scar the land.
AMERICAN SURVIVAL GUIDE/NOVEMBER 1991
knows how to build a campfire. That said, may I timidly offer
some suggestions that could facilitate things a bit for you?
During a lifetime in the outdoors, I've learned from some of the
best.
In places where they are legal, campfires can serve as any
thing from warm friends that are centers of social gatherings to
life-saving measures, during times of potential hypothermia.
Knowing how to build one can be a convenience or a necessity.
The key to getting a fire going quickly is in selecting the
right tinder. Naturally, if you have paper, that's good tin
der. Other good natural tinder is dry moss (wet moss is terri
ble); a thin layer of leaves (with enough open spaces to allow
air through); very small, dry twigs (a couple of millimeters in
diameter); dried pitch nodules; a handful of shavings from a
dead, standing tree; the paper-like dried outer layer of birch
bark; and dead brown needles from any type of conifer tree.
In my opinion, the last is the best. It will get a fire
started quicker than anything else I've found, including pitch
(which is also very good). I once stared a warming fire during
a hunts trip in the British Columbian Rockies when it was rain
ing, and there were six inches of wet snow on the ground. All
the materials I used were wet, and I had no paper. My tinder
for that fire was dead fir needles. Dead pine needles would
have worked equally well.
After you have found the tinder, the next thing to look for are
small dead limbs - the drier the better. A good place to find
such limbs is low on the trunk of a live tree or the interior of
a dense shrub, where they are protected from moisture. Break
off the small ends of these twigs and place them immediately
above the tinder, then use the slightly larger butts for the
next layer of campfire material.
Next, look for slightly larger firewood that is suspended off
the ground, such as limbs that are still attached to dead logs.
Other limbs and small trees that are not lying directly on the
ground also make good firewood.
Don't bother with wood that is in contact with the ground or
wood that has begun to rot. They make poor burning material.
Preparing the Materials For a Fire- I seldom use an axe to cut
firewood. It's easier and quicker to break the large pieces over
a log or a rock. Gloves come in handy to protect your hands from
vibration. The smaller twigs are easily broken up by hand.
It pays to break your firewood into relatively small pieces,
not more than two feet in length. It is wasteful and unneces
sary to make huge, roaring campfires. Small ones will suffice
nicely for both warming and cooking.
Rock fire rings can leave long-lasting scars on the land and
are unnecessary. If I'm not using an established campfire
site, I place one or two flat rocks next to my fire bed to set
things on. When I'm done, I put the rocks back where I found
them and eradicate the fire bed, returning it to its original
appearance.
The area around the fire bed should be scraped down to mineral
soil to reduce the danger of igniting nearby materials. More
often than not, in a forested environment, this means you will
be building a fire on damp soil. Damp soil is difficult to
build a fire on for two reasons: 1) The dampness tends to reduce
the temperature, which inhibits the flames ability to grow; and
1) as the fire heats up, the water in the soil begins to steam,
which will also cool the fire - or put it out altogether.
To overcome the damp soil problem, put a layer of insulation
between the ground and the fire. Cardboard from a food package,
a paper bag, or several layers of paper towels, or some other
combustible material that will last long enough to let the fire
mature before burning up is all you need. If you have no man-
made material to use for this purpose, a tight layer of small,
dry limbs will do.
Building the Fire - This is the part where you Boy Scouts will
differ with me. The Boy Scout method works fine. This is an
alternative.
Set two pieces of wood about four to six inches in diameter
about six to eight inches apart. Green ones last longer, but
dry ones work fine. Put the layer of insulation next to the
ground. The tinder goes between the two pieces of wood, then
the layer of very fine twigs goes across the top, followed by
another layer of slightly larger twigs. Start the fire now, by
touching off the tinder. Don't add any more wood until the
largest of the twigs are well ignited. Then slowly add slightly
larger pieces of broken limbs. When this third layer of fuel is
well ignited, the fire will continue to burn well even if the
insulation next to the ground is destroyed.
It's important to remember during these early stages to layer
your combustibles carefully. The pieces of firewood should be
far enough apart to allow oxygen to the flames, but they must be
close enough together to maintain enough heat to keep the fire
going.
After building a few fires and studying them, you will get a
feel for the optimum spacing. This is important, especially in
cold and/or wet weather.
You can start cooking on a campfire as soon as the third layer
of wood is burning strongly. This is a good time to start
boiling water. Vigorous flames create a lot of heat, and it's
easy to burn food over them. I like to pile a pretty good stack
of medium-sized branches (about an inch to two inches in diame
ter) on the fire and let them burn down to a good bed of hot
coals before I put the skillet over them.
Once the cooking is done, and the campfire turns into a cozy
spot for socializing or reflecting on the aesthetics of the out
doors, larger, slower burning pieces of wood work fine. By
that time the hot bed of coals has sealed off the steam from the
soil and created enough heat to keep even damp and rotten logs
going. Again, frugal selection of proper firewood will almost
always provide all you need from a campfire. I seldom use wood
larger than six inches in diameter and eighteen inches long.
There is nothing quite like a campfire in the great outdoors.
It can save your life, or it can just keep you company. Either
way, it is a useful tool. If you follow these suggestions, you
will be able to start and maintain a campfire under almost any
kind of weather condition; you won't exhaust available firewood
supplies; and you won't scar the land.
AMERICAN SURVIVAL GUIDE/NOVEMBER 1991
Campfire Basics
By Bud Journey
By Bud Journey
Subscribe to:
Posts (Atom)





